15.3 km | 01:14:24 | 04:51/km日期: 2020-04-01 16:34 - 總爬升: 243 m - 卡路里: 1013 Cal - 平均步頻: 178
Pace: 04'45" / 04'50" / 04'37" / 04'35" / 04'34" / 04'37" / 04'38" / 05'52" / 05'31" / 05'15" / 04'54" / 04'49" / 04'47" / 04'56" / 06'04" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 1000 / 1000 |
2 | | 04'49" (+00'15") | 1000 / 2000 |
3 | | 04'36" (+00'02") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'38" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'42") | 1000 / 8000 |
9 | | 05'31" (+00'57") | 1000 / 9000 |
10 | | 05'15" (+00'41") | 1000 / 10000 |
11 | | 04'54" (+00'20") | 1000 / 11000 |
12 | | 04'48" (+00'14") | 1000 / 12000 |
13 | | 04'46" (+00'12") | 1000 / 13000 |
14 | | 04'56" (+00'22") | 1000 / 14000 |
15 | | 04'53" (+00'19") | 1000 / 15000 |
16 | | 04'47" (+00'13") | 299 / 15299 |
4月累積里程 :
243.47 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'50" | 00:09'35" |
3 | 04'37" | 00:14'12" |
4 | 04'35" | 00:18'47" |
5 | 04'34" | 00:23'21" |
6 | 04'37" | 00:27'58" |
7 | 04'38" | 00:32'36" |
8 | 05'52" | 00:38'28" |
9 | 05'31" | 00:43'59" |
10 | 05'15" | 00:49'14" |
11 | 04'54" | 00:54'08" |
12 | 04'49" | 00:58'57" |
13 | 04'47" | 01:03'44" |
14 | 04'56" | 01:08'40" |
15 | 06'04" | 01:14'44" |
15.3 | 04'47" | 01:16'10" |