17.3 km | 01:28:53 | 05:08/km日期: 2020-03-31 18:48 - 總爬升: 193 m - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 08'48" / 05'17" / 05'16" / 08'01" / 04'45" / 04'46" / 05'05" / 04'30" / 04'26" / 04'24" / 04'41" / 05'01" / 05'08" / 05'52" / 05'21" / 05'48" / 05'56" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'14") | 1000 / 1000 |
2 | | 05'16" (+00'53") | 1000 / 2000 |
3 | | 05'16" (+00'53") | 1000 / 3000 |
4 | | 05'20" (+00'57") | 1000 / 4000 |
5 | | 04'44" (+00'21") | 1000 / 5000 |
6 | | 04'46" (+00'23") | 1000 / 6000 |
7 | | 05'05" (+00'42") | 1000 / 7000 |
8 | | 04'29" (+00'06") | 1000 / 8000 |
9 | | 04'26" (+00'03") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'41" (+00'18") | 1000 / 11000 |
12 | | 05'00" (+00'37") | 1000 / 12000 |
13 | | 05'07" (+00'44") | 1000 / 13000 |
14 | | 05'52" (+01'29") | 1000 / 14000 |
15 | | 05'20" (+00'57") | 1000 / 15000 |
16 | | 05'48" (+01'25") | 1000 / 16000 |
17 | | 05'55" (+01'32") | 1000 / 17000 |
18 | | 05'37" (+01'14") | 297 / 17297 |
3月累積里程 : 503.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 05'17" | 00:14'05" |
3 | 05'16" | 00:19'21" |
4 | 08'01" | 00:27'22" |
5 | 04'45" | 00:32'07" |
6 | 04'46" | 00:36'53" |
7 | 05'05" | 00:41'58" |
8 | 04'30" | 00:46'28" |
9 | 04'26" | 00:50'54" |
10 | 04'24" | 00:55'18" |
11 | 04'41" | 00:59'59" |
12 | 05'01" | 01:05'00" |
13 | 05'08" | 01:10'08" |
14 | 05'52" | 01:16'00" |
15 | 05'21" | 01:21'21" |
16 | 05'48" | 01:27'09" |
17 | 05'56" | 01:33'05" |
17.3 | 05'36" | 01:34'45" |