16.8 km | 01:30:31 | 05:23/km日期: 2020-03-31 18:47 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 07'51" / 05'43" / 04'43" / 04'40" / 04'56" / 04'54" / 04'49" / 04'41" / 04'31" / 04'35" / 04'36" / 04'39" / 04'38" / 04'44" / 04'22" / 11'34" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'36") | 1000 / 1000 |
2 | | 05'43" (+01'29") | 1000 / 2000 |
3 | | 04'43" (+00'29") | 1000 / 3000 |
4 | | 04'39" (+00'25") | 1000 / 4000 |
5 | | 04'54" (+00'40") | 1000 / 5000 |
6 | | 04'53" (+00'39") | 1000 / 6000 |
7 | | 04'49" (+00'35") | 1000 / 7000 |
8 | | 04'40" (+00'26") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'34" (+00'20") | 1000 / 10000 |
11 | | 04'34" (+00'20") | 724 / 10724 |
12 | | 04'35" (+00'21") | 441 / 11165 |
13 | | 04'40" (+00'26") | 439 / 11605 |
14 | | 04'42" (+00'28") | 436 / 12041 |
15 | | 04'33" (+00'19") | 440 / 12481 |
16 | | 04'42" (+00'28") | 436 / 12918 |
17 | | 04'39" (+00'25") | 439 / 13358 |
18 | | 04'46" (+00'32") | 439 / 13797 |
19 | | 04'46" (+00'32") | 440 / 14238 |
20 | | 04'14" | 888 / 15127 |
21 | | 11'38" (+07'24") | 1000 / 16127 |
22 | | 06'04" (+01'50") | 653 / 16780 |
3月累積里程 :
316.97 km mizuno wave emperor 2 累積 :
2029.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'43" | 00:13'34" |
3 | 04'43" | 00:18'17" |
4 | 04'40" | 00:22'57" |
5 | 04'56" | 00:27'53" |
6 | 04'54" | 00:32'47" |
7 | 04'49" | 00:37'36" |
8 | 04'41" | 00:42'17" |
9 | 04'31" | 00:46'48" |
10 | 04'35" | 00:51'23" |
11 | 04'36" | 00:55'59" |
12 | 04'39" | 01:00'38" |
13 | 04'38" | 01:05'16" |
14 | 04'44" | 01:10'00" |
15 | 04'22" | 01:14'22" |
16 | 11'34" | 01:25'56" |
16.8 | 05'53" | 01:30'32" |