16.6 km | 01:49:09 | 06:35/km日期: 2020-03-29 17:31 - 平均心率: 145 - 卡路里: 1267 Cal - 總步數: 19756 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'11" / 06'03" / 06'18" / 06'27" / 06'36" / 06'27" / 06'30" / 06'33" / 06'54" / 06'42" / 06'40" / 06'26" / 06'43" / 06'48" / 06'43" / 06'44" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'10") | 440 / 440 | 184 / 87 |
2 | | 06'10" (+00'11") | 434 / 875 | 186 / 86 |
3 | | 05'59" | 436 / 1312 | 187 / 89 |
4 | | 06'05" (+00'06") | 435 / 1747 | 185 / 88 |
5 | | 06'13" (+00'14") | 434 / 2181 | 185 / 86 |
6 | | 06'17" (+00'18") | 437 / 2619 | 183 / 86 |
7 | | 06'24" (+00'25") | 436 / 3055 | 181 / 85 |
8 | | 06'27" (+00'28") | 439 / 3494 | 182 / 85 |
9 | | 06'31" (+00'32") | 439 / 3934 | 181 / 84 |
10 | | 06'13" (+00'14") | 439 / 4373 | 180 / 88 |
11 | | 07'06" (+01'07") | 443 / 4816 | 180 / 78 |
12 | | 06'26" (+00'27") | 434 / 5251 | 182 / 84 |
13 | | 06'26" (+00'27") | 435 / 5686 | 183 / 84 |
14 | | 06'36" (+00'37") | 431 / 6117 | 182 / 82 |
15 | | 06'35" (+00'36") | 437 / 6554 | 181 / 83 |
16 | | 06'24" (+00'25") | 434 / 6989 | 182 / 85 |
17 | | 06'31" (+00'32") | 438 / 7427 | 181 / 84 |
18 | | 06'29" (+00'30") | 433 / 7861 | 180 / 85 |
19 | | 06'38" (+00'39") | 434 / 8296 | 181 / 83 |
20 | | 06'49" (+00'50") | 429 / 8725 | 180 / 81 |
21 | | 07'13" (+01'14") | 442 / 9168 | 178 / 77 |
22 | | 06'40" (+00'41") | 434 / 9602 | 179 / 83 |
23 | | 06'42" (+00'43") | 429 / 10032 | 181 / 82 |
24 | | 06'41" (+00'42") | 433 / 10466 | 181 / 82 |
25 | | 06'45" (+00'46") | 431 / 10897 | 179 / 82 |
26 | | 06'31" (+00'32") | 437 / 11334 | 181 / 84 |
27 | | 06'30" (+00'31") | 433 / 11768 | 179 / 85 |
28 | | 06'44" (+00'45") | 430 / 12198 | 179 / 82 |
29 | | 06'42" (+00'43") | 430 / 12628 | 178 / 83 |
30 | | 06'34" (+00'35") | 436 / 13064 | 177 / 85 |
31 | | 07'13" (+01'14") | 445 / 13510 | 179 / 77 |
32 | | 06'33" (+00'34") | 437 / 13948 | 180 / 84 |
33 | | 06'48" (+00'49") | 428 / 14376 | 178 / 82 |
34 | | 06'47" (+00'48") | 431 / 14807 | 178 / 82 |
35 | | 06'42" (+00'43") | 437 / 15245 | 179 / 83 |
36 | | 06'45" (+00'46") | 439 / 15684 | 177 / 83 |
37 | | 06'49" (+00'50") | 437 / 16122 | 178 / 82 |
38 | | 07'00" (+01'01") | 432 / 16554 | 177 / 80 |
39 | | 06'56" (+00'57") | 9 / 16564 | 180 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 152.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'18" | 00:18'32" |
4 | 06'27" | 00:24'59" |
5 | 06'36" | 00:31'35" |
6 | 06'27" | 00:38'02" |
7 | 06'30" | 00:44'32" |
8 | 06'33" | 00:51'05" |
9 | 06'54" | 00:57'59" |
10 | 06'42" | 01:04'41" |
11 | 06'40" | 01:11'21" |
12 | 06'26" | 01:17'47" |
13 | 06'43" | 01:24'30" |
14 | 06'48" | 01:31'18" |
15 | 06'43" | 01:38'01" |
16 | 06'44" | 01:44'45" |
16.6 | 07'46" | 01:49'09" |