28.4 km | 03:15:44 | 06:53/km日期: 2020-03-29 06:11 - 總爬升: 827 m - 平均心率: 150 - 卡路里: 2104 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 07'40" / 09'06" / 05'29" / 05'13" / 05'51" / 06'46" / 06'20" / 12'36" / 08'32" / 06'22" / 07'04" / 08'41" / 07'32" / 07'38" / 12'01" / 04'34" / 04'52" / 08'14" / 04'56" / 04'55" / 08'24" / 04'49" / 04'48" / 05'15" / 06'33" / 06'58" / 07'37" / 05'05" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'05") | 1000 / 1000 |
2 | | 09'06" (+04'32") | 1000 / 2000 |
3 | | 05'29" (+00'55") | 1000 / 3000 |
4 | | 05'12" (+00'38") | 1000 / 4000 |
5 | | 05'50" (+01'16") | 1000 / 5000 |
6 | | 06'46" (+02'12") | 1000 / 6000 |
7 | | 06'20" (+01'46") | 1000 / 7000 |
8 | | 12'35" (+08'01") | 1000 / 8000 |
9 | | 08'32" (+03'58") | 1000 / 9000 |
10 | | 06'21" (+01'47") | 1000 / 10000 |
11 | | 07'03" (+02'29") | 1000 / 11000 |
12 | | 08'41" (+04'07") | 1000 / 12000 |
13 | | 07'32" (+02'58") | 1000 / 13000 |
14 | | 07'37" (+03'03") | 1000 / 14000 |
15 | | 12'01" (+07'27") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'51" (+00'17") | 1000 / 17000 |
18 | | 08'14" (+03'40") | 1000 / 18000 |
19 | | 04'56" (+00'22") | 1000 / 19000 |
20 | | 04'54" (+00'20") | 1000 / 20000 |
21 | | 08'24" (+03'50") | 1000 / 21000 |
22 | | 04'49" (+00'15") | 1000 / 22000 |
23 | | 04'48" (+00'14") | 1000 / 23000 |
24 | | 05'14" (+00'40") | 1000 / 24000 |
25 | | 06'33" (+01'59") | 1000 / 25000 |
26 | | 06'58" (+02'24") | 1000 / 26000 |
27 | | 07'36" (+03'02") | 1000 / 27000 |
28 | | 05'05" (+00'31") | 1000 / 28000 |
29 | | 05'06" (+00'32") | 370 / 28370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'06" | 00:16'46" |
3 | 05'29" | 00:22'15" |
4 | 05'13" | 00:27'28" |
5 | 05'51" | 00:33'19" |
6 | 06'46" | 00:40'05" |
7 | 06'20" | 00:46'25" |
8 | 12'36" | 00:59'01" |
9 | 08'32" | 01:07'33" |
10 | 06'22" | 01:13'55" |
11 | 07'04" | 01:20'59" |
12 | 08'41" | 01:29'40" |
13 | 07'32" | 01:37'12" |
14 | 07'38" | 01:44'50" |
15 | 12'01" | 01:56'51" |
16 | 04'34" | 02:01'25" |
17 | 04'52" | 02:06'17" |
18 | 08'14" | 02:14'31" |
19 | 04'56" | 02:19'27" |
20 | 04'55" | 02:24'22" |
21 | 08'24" | 02:32'46" |
22 | 04'49" | 02:37'35" |
23 | 04'48" | 02:42'23" |
24 | 05'15" | 02:47'38" |
25 | 06'33" | 02:54'11" |
26 | 06'58" | 03:01'09" |
27 | 07'37" | 03:08'46" |
28 | 05'05" | 03:13'51" |
28.4 | 05'07" | 03:15'45" |