21.3 km | 01:49:02 | 05:06/km日期: 2020-03-29 06:13 - 總爬升: 295 m - 平均心率: 119 - 卡路里: 1152 Cal - 總步數: 19322 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 80%
Pace: 05'26" / 05'11" / 04'57" / 04'43" / 05'29" / 05'05" / 05'03" / 05'10" / 05'03" / 04'54" / 05'10" / 05'06" / 05'17" / 05'03" / 05'14" / 05'35" / 05'05" / 04'56" / 05'04" / 04'56" / 04'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'42") | 1004 / 1004 | 181 / 101 |
2 | | 05'10" (+00'27") | 1000 / 2005 | 181 / 106 |
3 | | 04'56" (+00'13") | 1002 / 3007 | 183 / 110 |
4 | | 04'43" | 1012 / 4020 | 181 / 116 |
5 | | 05'26" (+00'43") | 1005 / 5026 | 172 / 106 |
6 | | 05'02" (+00'19") | 1007 / 6034 | 175 / 112 |
7 | | 05'00" (+00'17") | 1007 / 7041 | 177 / 112 |
8 | | 05'06" (+00'23") | 1001 / 8042 | 176 / 110 |
9 | | 05'03" (+00'20") | 1011 / 9054 | 176 / 112 |
10 | | 04'52" (+00'09") | 1001 / 10056 | 176 / 115 |
11 | | 05'09" (+00'26") | 1002 / 11058 | 176 / 110 |
12 | | 05'04" (+00'21") | 1007 / 12065 | 174 / 112 |
13 | | 05'14" (+00'31") | 1003 / 13069 | 176 / 108 |
14 | | 05'01" (+00'18") | 1007 / 14076 | 174 / 113 |
15 | | 05'13" (+00'30") | 1006 / 15083 | 176 / 108 |
16 | | 05'31" (+00'48") | 1009 / 16092 | 179 / 100 |
17 | | 04'59" (+00'16") | 1007 / 17100 | 175 / 113 |
18 | | 04'55" (+00'12") | 1004 / 18104 | 177 / 114 |
19 | | 05'03" (+00'20") | 1000 / 19104 | 176 / 112 |
20 | | 04'56" (+00'13") | 1000 / 20104 | 176 / 114 |
21 | | 04'48" (+00'05") | 1006 / 21111 | 176 / 117 |
22 | | 04'52" (+00'09") | 341 / 21453 | 172 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 217.03 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 04'57" | 00:15'34" |
4 | 04'43" | 00:20'17" |
5 | 05'29" | 00:25'46" |
6 | 05'05" | 00:30'51" |
7 | 05'03" | 00:35'54" |
8 | 05'10" | 00:41'04" |
9 | 05'03" | 00:46'07" |
10 | 04'54" | 00:51'01" |
11 | 05'10" | 00:56'11" |
12 | 05'06" | 01:01'17" |
13 | 05'17" | 01:06'34" |
14 | 05'03" | 01:11'37" |
15 | 05'14" | 01:16'51" |
16 | 05'35" | 01:22'26" |
17 | 05'05" | 01:27'31" |
18 | 04'56" | 01:32'27" |
19 | 05'04" | 01:37'31" |
20 | 04'56" | 01:42'27" |
21 | 04'47" | 01:47'14" |
21.3 | 05'16" | 01:49'02" |