22.0 km | 02:46:41 | 07:34/km日期: 2020-03-28 05:44 - 總爬升: 521 m - 卡路里: 1326 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 07'08" / 13'09" / 20'02" / 08'24" / 06'22" / 14'37" / 06'00" / 06'56" / 05'29" / 10'19" / 14'11" / 10'19" / 05'43" / 17'07" / 05'48" / 05'54" / 05'40" / 05'24" / 08'39" / 07'33" / 05'22" / 10'42" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'45") | 1000 / 1000 |
2 | | 13'09" (+07'47") | 1000 / 2000 |
3 | | 20'01" (+14'39") | 1000 / 3000 |
4 | | 08'23" (+03'01") | 1000 / 4000 |
5 | | 06'22" (+01'00") | 1000 / 5000 |
6 | | 06'28" (+01'06") | 1000 / 6000 |
7 | | 06'00" (+00'38") | 1000 / 7000 |
8 | | 06'55" (+01'33") | 1000 / 8000 |
9 | | 05'28" (+00'06") | 1000 / 9000 |
10 | | 06'52" (+01'30") | 1000 / 10000 |
11 | | 11'21" (+05'59") | 1000 / 11000 |
12 | | 06'40" (+01'18") | 1000 / 12000 |
13 | | 05'42" (+00'20") | 1000 / 13000 |
14 | | 06'28" (+01'06") | 1000 / 14000 |
15 | | 05'48" (+00'26") | 1000 / 15000 |
16 | | 05'53" (+00'31") | 1000 / 16000 |
17 | | 05'39" (+00'17") | 1000 / 17000 |
18 | | 05'24" (+00'02") | 1000 / 18000 |
19 | | 05'54" (+00'32") | 1000 / 19000 |
20 | | 06'57" (+01'35") | 1000 / 20000 |
21 | | 05'22" | 1000 / 21000 |
22 | | 08'27" (+03'05") | 1000 / 22000 |
23 | | 09'22" (+04'00") | 16 / 22016 |
3月累積里程 :
260.74 km Mizuno WaveRider 19 累積 :
3108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 13'09" | 00:20'17" |
3 | 20'02" | 00:40'19" |
4 | 08'24" | 00:48'43" |
5 | 06'22" | 00:55'05" |
6 | 14'37" | 01:09'42" |
7 | 06'00" | 01:15'42" |
8 | 06'56" | 01:22'38" |
9 | 05'29" | 01:28'07" |
10 | 10'19" | 01:38'26" |
11 | 14'11" | 01:52'37" |
12 | 10'19" | 02:02'56" |
13 | 05'43" | 02:08'39" |
14 | 17'07" | 02:25'46" |
15 | 05'48" | 02:31'34" |
16 | 05'54" | 02:37'28" |
17 | 05'40" | 02:43'08" |
18 | 05'24" | 02:48'32" |
19 | 08'39" | 02:57'11" |
20 | 07'33" | 03:04'44" |
21 | 05'22" | 03:10'06" |
22 | 10'42" | 03:20'48" |
22.0 | 09'21" | 03:20'57" |