21.2 km | 01:58:14 | 05:34/km日期: 2020-03-28 05:31 - 平均心率: 176 - 卡路里: 1593 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 06'31" / 05'56" / 05'55" / 05'40" / 05'37" / 05'35" / 05'29" / 05'16" / 10'59" / 05'35" / 05'05" / 07'03" / 05'42" / 05'37" / 05'28" / 05'29" / 05'19" / 05'24" / 05'31" / 05'22" / 05'35" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'12") | 1000 / 1000 |
2 | | 05'56" (+00'51") | 1000 / 2000 |
3 | | 05'54" (+00'49") | 1000 / 3000 |
4 | | 05'40" (+00'35") | 1000 / 4000 |
5 | | 05'37" (+00'32") | 1000 / 5000 |
6 | | 05'34" (+00'29") | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'16" (+00'11") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'35" (+00'30") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 06'06" (+01'01") | 1000 / 12000 |
13 | | 05'41" (+00'36") | 1000 / 13000 |
14 | | 05'37" (+00'32") | 1000 / 14000 |
15 | | 05'25" (+00'20") | 1000 / 15000 |
16 | | 05'31" (+00'26") | 1000 / 16000 |
17 | | 05'18" (+00'13") | 1000 / 17000 |
18 | | 05'23" (+00'18") | 1000 / 18000 |
19 | | 05'30" (+00'25") | 1000 / 19000 |
20 | | 05'22" (+00'17") | 1000 / 20000 |
21 | | 05'34" (+00'29") | 1000 / 21000 |
22 | | 05'58" (+00'53") | 193 / 21193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
242.04 km Nike ZOOM FLY SP 累積 :
9947.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 05'55" | 00:18'22" |
4 | 05'40" | 00:24'02" |
5 | 05'37" | 00:29'39" |
6 | 05'35" | 00:35'14" |
7 | 05'29" | 00:40'43" |
8 | 05'16" | 00:45'59" |
9 | 10'59" | 00:56'58" |
10 | 05'35" | 01:02'33" |
11 | 05'05" | 01:07'38" |
12 | 07'03" | 01:14'41" |
13 | 05'42" | 01:20'23" |
14 | 05'37" | 01:26'00" |
15 | 05'28" | 01:31'28" |
16 | 05'29" | 01:36'57" |
17 | 05'19" | 01:42'16" |
18 | 05'24" | 01:47'40" |
19 | 05'31" | 01:53'11" |
20 | 05'22" | 01:58'33" |
21 | 05'35" | 02:04'08" |
21.2 | 06'00" | 02:05'18" |