13.0 km | 01:09:55 | 05:22/km日期: 2020-03-27 19:29 - 平均心率: 134 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59%
Pace: 03'25" / 05'33" / 06'12" / 06'07" / 04'20" / 05'20" / 04'16" / 05'31" / 04'16" / 05'23" / 04'05" / 06'59" / 06'24" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'15") | 3515 / 3515 |
2 | | 04'20" (+00'19") | 402 / 3918 |
3 | | 04'15" (+00'14") | 401 / 4319 |
4 | | 04'21" (+00'20") | 803 / 5122 |
5 | | 06'52" (+02'51") | 395 / 5518 |
6 | | 04'19" (+00'18") | 804 / 6322 |
7 | | 04'19" (+00'18") | 398 / 6721 |
8 | | 04'10" (+00'09") | 413 / 7135 |
9 | | 07'16" (+03'15") | 407 / 7542 |
10 | | 04'19" (+00'18") | 399 / 7942 |
11 | | 04'17" (+00'16") | 402 / 8344 |
12 | | 04'15" (+00'14") | 405 / 8749 |
13 | | 04'11" (+00'10") | 411 / 9161 |
14 | | 06'56" (+02'55") | 421 / 9582 |
15 | | 04'21" (+00'20") | 399 / 9981 |
16 | | 04'06" (+00'05") | 412 / 10394 |
17 | | 04'05" (+00'04") | 402 / 10797 |
18 | | 04'01" | 404 / 11202 |
19 | | 06'29" (+02'28") | 1813 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 183.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'33" | 00:08'58" |
3 | 06'12" | 00:15'10" |
4 | 06'07" | 00:21'17" |
5 | 04'20" | 00:25'37" |
6 | 05'20" | 00:30'57" |
7 | 04'16" | 00:35'13" |
8 | 05'31" | 00:40'44" |
9 | 04'16" | 00:45'00" |
10 | 05'23" | 00:50'23" |
11 | 04'05" | 00:54'28" |
12 | 06'59" | 01:01'27" |
13 | 06'24" | 01:07'51" |
13.0 | 08'28" | 01:07'59" |