13.9 km | 01:37:43 | 07:00/km日期: 2020-03-26 16:09 - 平均心率: 156 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64%
Pace: 05'50" / 05'24" / 04'58" / 04'52" / 07'00" / 10'43" / 07'54" / 05'16" / 05'24" / 08'51" / 09'11" / 05'35" / 11'47" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'02") | 5722 / 5722 |
2 | | 04'30" | 507 / 6230 |
3 | | 11'45" (+07'15") | 139 / 6370 |
4 | | 04'47" (+00'17") | 428 / 6798 |
5 | | 58'14" (+53'44") | 41 / 6839 |
6 | | 05'00" (+00'30") | 432 / 7272 |
7 | | 05'17" (+00'47") | 442 / 7714 |
8 | | 05'18" (+00'48") | 410 / 8124 |
9 | | 05'24" (+00'54") | 433 / 8557 |
10 | | 05'17" (+00'47") | 428 / 8986 |
11 | | 01:12'03" (+07'33") | 55 / 9042 |
12 | | 05'07" (+00'37") | 439 / 9481 |
13 | | 05'23" (+00'53") | 432 / 9914 |
14 | | 05'25" (+00'55") | 430 / 10344 |
15 | | 01:08'04" (+03'34") | 61 / 10405 |
16 | | 05'10" (+00'40") | 437 / 10843 |
17 | | 05'23" (+00'53") | 431 / 11274 |
18 | | 05'32" (+01'02") | 435 / 11710 |
19 | | 05'35" (+01'05") | 432 / 12143 |
20 | | 05'28" (+00'58") | 435 / 12578 |
21 | | 01:43'37" (+39'07") | 64 / 12643 |
22 | | 05'18" (+00'48") | 433 / 13076 |
23 | | 05'20" (+00'50") | 438 / 13515 |
24 | | 05'21" (+00'51") | 434 / 13949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 117.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'24" | 00:11'14" |
3 | 04'58" | 00:16'12" |
4 | 04'52" | 00:21'04" |
5 | 07'00" | 00:28'04" |
6 | 10'43" | 00:38'47" |
7 | 07'54" | 00:46'41" |
8 | 05'16" | 00:51'57" |
9 | 05'24" | 00:57'21" |
10 | 08'51" | 01:06'12" |
11 | 09'11" | 01:15'23" |
12 | 05'35" | 01:20'58" |
13 | 11'47" | 01:32'45" |
13.9 | 05'14" | 01:37'44" |