8.2 km | 00:36:42 | 04:27/km日期: 2020-03-26 18:15 - 平均心率: 157 - 卡路里: 352 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 62%
Pace: 04'42" / 04'35" / 04'26" / 04'25" / 04'35" / 04'27" / 04'31" / 04'11" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'32") | 400 / 400 |
2 | | 04'32" (+00'26") | 400 / 800 |
3 | | 04'41" (+00'35") | 400 / 1200 |
4 | | 04'33" (+00'27") | 400 / 1600 |
5 | | 04'43" (+00'37") | 400 / 2000 |
6 | | 04'28" (+00'22") | 400 / 2400 |
7 | | 04'27" (+00'21") | 400 / 2800 |
8 | | 04'28" (+00'22") | 400 / 3199 |
9 | | 04'19" (+00'13") | 400 / 3599 |
10 | | 04'23" (+00'17") | 400 / 3999 |
11 | | 04'36" (+00'30") | 400 / 4399 |
12 | | 04'37" (+00'31") | 400 / 4800 |
13 | | 04'25" (+00'19") | 400 / 5200 |
14 | | 04'23" (+00'17") | 400 / 5600 |
15 | | 04'32" (+00'26") | 400 / 6000 |
16 | | 04'30" (+00'24") | 400 / 6400 |
17 | | 04'24" (+00'18") | 400 / 6800 |
18 | | 04'16" (+00'10") | 400 / 7200 |
19 | | 04'26" (+00'20") | 400 / 7600 |
20 | | 04'06" | 400 / 8000 |
21 | | 03'51" | 221 / 8221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 123.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'26" | 00:13'43" |
4 | 04'25" | 00:18'08" |
5 | 04'35" | 00:22'43" |
6 | 04'27" | 00:27'10" |
7 | 04'31" | 00:31'41" |
8 | 04'11" | 00:35'52" |
8.2 | 03'50" | 00:36'43" |