10.5 km | 01:07:51 | 06:28/km日期: 2020-03-26 18:59 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 56%
Pace: 06'30" / 06'17" / 06'32" / 06'17" / 06'25" / 06'32" / 06'28" / 06'33" / 06'40" / 06'37" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'48") | 306 / 306 |
2 | | 06'05" | 353 / 659 |
3 | | 06'12" (+00'07") | 328 / 988 |
4 | | 06'11" (+00'06") | 330 / 1318 |
5 | | 06'12" (+00'07") | 337 / 1656 |
6 | | 06'27" (+00'22") | 314 / 1971 |
7 | | 06'18" (+00'13") | 321 / 2292 |
8 | | 06'42" (+00'37") | 316 / 2609 |
9 | | 06'33" (+00'28") | 326 / 2936 |
10 | | 06'17" (+00'12") | 333 / 3269 |
11 | | 06'06" (+00'01") | 345 / 3615 |
12 | | 06'17" (+00'12") | 322 / 3937 |
13 | | 06'31" (+00'26") | 328 / 4265 |
14 | | 06'38" (+00'33") | 307 / 4573 |
15 | | 06'22" (+00'17") | 316 / 4889 |
16 | | 06'25" (+00'20") | 327 / 5216 |
17 | | 06'28" (+00'23") | 360 / 5577 |
18 | | 06'47" (+00'42") | 292 / 5870 |
19 | | 06'21" (+00'16") | 333 / 6203 |
20 | | 06'27" (+00'22") | 331 / 6535 |
21 | | 06'20" (+00'15") | 332 / 6868 |
22 | | 06'36" (+00'31") | 328 / 7196 |
23 | | 06'29" (+00'24") | 333 / 7529 |
24 | | 06'30" (+00'25") | 331 / 7860 |
25 | | 06'43" (+00'38") | 306 / 8167 |
26 | | 06'44" (+00'39") | 325 / 8492 |
27 | | 06'34" (+00'29") | 317 / 8809 |
28 | | 06'33" (+00'28") | 328 / 9137 |
29 | | 06'37" (+00'32") | 336 / 9474 |
30 | | 06'36" (+00'31") | 316 / 9790 |
31 | | 06'32" (+00'27") | 341 / 10132 |
32 | | 06'43" (+00'38") | 333 / 10465 |
33 | | 06'17" (+00'12") | 11 / 10477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 146.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 06'32" | 00:19'19" |
4 | 06'17" | 00:25'36" |
5 | 06'25" | 00:32'01" |
6 | 06'32" | 00:38'33" |
7 | 06'28" | 00:45'01" |
8 | 06'33" | 00:51'34" |
9 | 06'40" | 00:58'14" |
10 | 06'37" | 01:04'51" |
10.5 | 06'31" | 01:07'58" |