5.8 km | 00:40:01 | 06:57/km日期: 2020-03-26 18:19 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 56%
Pace: 07'13" / 07'04" / 06'52" / 07'03" / 06'51" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'36") | 348 / 348 |
2 | | 07'03" (+00'29") | 342 / 690 |
3 | | 07'02" (+00'28") | 335 / 1026 |
4 | | 07'03" (+00'29") | 338 / 1365 |
5 | | 07'05" (+00'31") | 336 / 1701 |
6 | | 07'00" (+00'26") | 336 / 2038 |
7 | | 06'50" (+00'16") | 344 / 2382 |
8 | | 06'59" (+00'25") | 329 / 2712 |
9 | | 06'59" (+00'25") | 333 / 3045 |
10 | | 07'14" (+00'40") | 325 / 3370 |
11 | | 07'09" (+00'35") | 323 / 3694 |
12 | | 06'58" (+00'24") | 332 / 4026 |
13 | | 07'07" (+00'33") | 324 / 4351 |
14 | | 06'46" (+00'12") | 334 / 4686 |
15 | | 06'39" (+00'05") | 343 / 5029 |
16 | | 06'36" (+00'02") | 338 / 5368 |
17 | | 06'34" | 335 / 5704 |
18 | | 06'18" | 47 / 5752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 104.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'04" | 00:14'17" |
3 | 06'52" | 00:21'09" |
4 | 07'03" | 00:28'12" |
5 | 06'51" | 00:35'03" |
5.8 | 06'36" | 00:40'01" |