6.3 km | 00:40:14 | 06:22/km日期: 2020-03-26 06:30 - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 08'03" / 06'00" / 05'32" / 06'06" / 06'19" / 06'29" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'36") | 1000 / 1000 |
2 | | 06'36" (+02'10") | 295 / 1295 |
3 | | 06'45" (+02'19") | 136 / 1431 |
4 | | 04'45" (+00'19") | 70 / 1501 |
5 | | 05'53" (+01'27") | 127 / 1628 |
6 | | 04'32" (+00'06") | 73 / 1701 |
7 | | 06'03" (+01'37") | 123 / 1825 |
8 | | 04'28" (+00'02") | 74 / 1899 |
9 | | 06'11" (+01'45") | 121 / 2021 |
10 | | 04'29" (+00'03") | 74 / 2095 |
11 | | 06'05" (+01'39") | 122 / 2218 |
12 | | 04'26" | 75 / 2293 |
13 | | 06'14" (+01'48") | 120 / 2413 |
14 | | 04'33" (+00'07") | 73 / 2486 |
15 | | 06'10" (+01'44") | 121 / 2608 |
16 | | 04'38" (+00'12") | 71 / 2679 |
17 | | 05'55" (+01'29") | 126 / 2806 |
18 | | 04'34" (+00'08") | 72 / 2879 |
19 | | 06'00" (+01'34") | 124 / 3004 |
20 | | 04'37" (+00'11") | 72 / 3076 |
21 | | 05'40" (+01'14") | 132 / 3208 |
22 | | 04'42" (+00'16") | 70 / 3279 |
23 | | 06'27" (+02'01") | 116 / 3395 |
24 | | 06'21" (+01'55") | 1000 / 4395 |
25 | | 06'12" (+01'46") | 587 / 4982 |
26 | | 06'29" (+02'03") | 1000 / 5982 |
27 | | 06'09" (+01'43") | 323 / 6306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
187.38 km adidas boston8 累積 :
587.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'00" | 00:14'03" |
3 | 05'32" | 00:19'35" |
4 | 06'06" | 00:25'41" |
5 | 06'19" | 00:32'00" |
6 | 06'29" | 00:38'29" |
6.3 | 06'05" | 00:40'21" |