11.0 km | 01:03:05 | 05:43/km日期: 2020-03-26 04:46 - 平均心率: 127 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 06'11" / 05'59" / 05'49" / 05'45" / 05'48" / 05'41" / 05'43" / 05'36" / 08'42" / 05'21" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 02'38" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 05'36" | 00:46'32" |
| 9 | 08'42" | 00:55'14" |
| 10 | 05'21" | 01:00'35" |
| 11 | 05'38" | 01:06'13" |
| 11.0 | 02'50" | 01:06'14" |
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