12.0 km | 01:11:58 | 05:59/km日期: 2020-03-25 17:15 - 平均心率: 139 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'34" / 05'58" / 05'54" / 05'57" / 05'57" / 06'16" / 05'52" / 05'40" / 05'39" / 05'07" / 04'50" / 07'59" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'17") | 500 / 500 |
2 | | 06'05" (+01'20") | 500 / 1000 |
3 | | 06'00" (+01'15") | 500 / 1500 |
4 | | 05'55" (+01'10") | 500 / 2000 |
5 | | 05'55" (+01'10") | 500 / 2500 |
6 | | 05'52" (+01'07") | 500 / 3000 |
7 | | 05'53" (+01'08") | 500 / 3500 |
8 | | 05'59" (+01'14") | 500 / 4000 |
9 | | 06'01" (+01'16") | 500 / 4500 |
10 | | 05'52" (+01'07") | 500 / 5000 |
11 | | 06'05" (+01'20") | 500 / 5500 |
12 | | 06'25" (+01'40") | 500 / 6000 |
13 | | 05'56" (+01'11") | 500 / 6500 |
14 | | 05'48" (+01'03") | 500 / 7000 |
15 | | 05'44" (+00'59") | 500 / 7500 |
16 | | 05'34" (+00'49") | 500 / 8000 |
17 | | 05'45" (+01'00") | 500 / 8500 |
18 | | 05'33" (+00'48") | 500 / 9000 |
19 | | 05'15" (+00'30") | 500 / 9500 |
20 | | 04'57" (+00'12") | 500 / 10000 |
21 | | 04'53" (+00'08") | 500 / 10500 |
22 | | 04'45" | 500 / 11000 |
23 | | 04'54" (+00'09") | 500 / 11500 |
24 | | 11'05" (+06'20") | 500 / 12000 |
25 | | 19'41" (+14'56") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 371.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'58" | 00:12'32" |
3 | 05'54" | 00:18'26" |
4 | 05'57" | 00:24'23" |
5 | 05'57" | 00:30'20" |
6 | 06'16" | 00:36'36" |
7 | 05'52" | 00:42'28" |
8 | 05'40" | 00:48'08" |
9 | 05'39" | 00:53'47" |
10 | 05'07" | 00:58'54" |
11 | 04'50" | 01:03'44" |
12 | 07'59" | 01:11'43" |
12.0 | 19'54" | 01:11'58" |