11.2 km | 01:13:00 | 06:31/km日期: 2020-03-24 17:56 - 平均心率: 129 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 05'08" / 15'24" / 06'47" / 09'40" / 06'33" / 07'42" / 08'07" / 08'45" / 06'00" / 05'35" / 05'20" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+02'08") | 1000 / 1000 |
2 | | 05'35" (+02'35") | 908 / 1908 |
3 | | 03'21" (+00'21") | 297 / 2206 |
4 | | 20'26" (+17'26") | 101 / 2307 |
5 | | 03'12" (+00'12") | 304 / 2612 |
6 | | 18'34" (+15'34") | 118 / 2730 |
7 | | 03'10" (+00'10") | 300 / 3030 |
8 | | 18'01" (+15'01") | 125 / 3156 |
9 | | 03'05" (+00'05") | 305 / 3461 |
10 | | 20'07" (+17'07") | 105 / 3567 |
11 | | 03'13" (+00'13") | 295 / 3863 |
12 | | 29'08" (+26'08") | 108 / 3971 |
13 | | 03'04" (+00'04") | 303 / 4275 |
14 | | 17'59" (+14'59") | 114 / 4389 |
15 | | 03'09" (+00'09") | 299 / 4689 |
16 | | 20'20" (+17'20") | 101 / 4790 |
17 | | 03'07" (+00'07") | 300 / 5091 |
18 | | 17'18" (+14'18") | 120 / 5212 |
19 | | 03'08" (+00'08") | 303 / 5515 |
20 | | 18'25" (+15'25") | 111 / 5627 |
21 | | 03'10" (+00'10") | 294 / 5921 |
22 | | 22'15" (+19'15") | 137 / 6059 |
23 | | 03'10" (+00'10") | 292 / 6351 |
24 | | 19'30" (+16'30") | 103 / 6454 |
25 | | 03'02" (+00'02") | 300 / 6755 |
26 | | 20'24" (+17'24") | 105 / 6860 |
27 | | 03'00" | 306 / 7167 |
28 | | 06'19" (+03'19") | 1000 / 8167 |
29 | | 05'54" (+02'54") | 1000 / 9167 |
30 | | 05'34" (+02'34") | 1000 / 10167 |
31 | | 05'14" (+02'14") | 1000 / 11167 |
32 | | 04'41" (+01'41") | 24 / 11191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 426.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 15'24" | 00:20'32" |
3 | 06'47" | 00:27'19" |
4 | 09'40" | 00:36'59" |
5 | 06'33" | 00:43'32" |
6 | 07'42" | 00:51'14" |
7 | 08'07" | 00:59'21" |
8 | 08'45" | 01:08'06" |
9 | 06'00" | 01:14'06" |
10 | 05'35" | 01:19'41" |
11 | 05'20" | 01:25'01" |
11.2 | 05'08" | 01:26'00" |