10.0 km | 01:00:04 | 05:59/km日期: 2020-03-24 19:41 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 05'37" / 05'57" / 05'57" / 05'57" / 09'08" / 06'00" / 06'06" / 06'18" / 06'16" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 09'08" | 00:32'36" |
| 6 | 06'00" | 00:38'36" |
| 7 | 06'06" | 00:44'42" |
| 8 | 06'18" | 00:51'00" |
| 9 | 06'16" | 00:57'16" |
| 10 | 05'46" | 01:03'02" |
| 10.0 | 05'47" | 01:03'15" |
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