12.2 km | 00:56:02 | 04:35/km日期: 2020-03-24 16:22 - 地點: 暖身場 - 天氣: 毛毛雨 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78%
Pace: 06'00" / 04'50" / 04'35" / 04'26" / 04'28" / 04'35" / 04'25" / 04'23" / 04'23" / 04'16" / 04'23" / 04'06" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'56") | 489 / 489 |
2 | | 05'31" (+01'24") | 510 / 999 |
3 | | 05'08" (+01'01") | 496 / 1496 |
4 | | 04'56" (+00'49") | 505 / 2001 |
5 | | 04'29" (+00'22") | 529 / 2531 |
6 | | 04'36" (+00'29") | 505 / 3036 |
7 | | 04'17" (+00'10") | 497 / 3534 |
8 | | 04'39" (+00'32") | 501 / 4036 |
9 | | 04'26" (+00'19") | 499 / 4535 |
10 | | 04'24" (+00'17") | 502 / 5038 |
11 | | 04'29" (+00'22") | 504 / 5542 |
12 | | 04'37" (+00'30") | 500 / 6042 |
13 | | 04'19" (+00'12") | 515 / 6558 |
14 | | 04'31" (+00'24") | 490 / 7049 |
15 | | 04'27" (+00'20") | 500 / 7549 |
16 | | 04'25" (+00'18") | 501 / 8051 |
17 | | 04'25" (+00'18") | 507 / 8558 |
18 | | 04'17" (+00'10") | 527 / 9086 |
19 | | 04'17" (+00'10") | 496 / 9583 |
20 | | 04'26" (+00'19") | 499 / 10082 |
21 | | 04'17" (+00'10") | 501 / 10584 |
22 | | 04'08" (+00'01") | 510 / 11095 |
23 | | 04'11" (+00'04") | 493 / 11588 |
24 | | 04'07" | 501 / 12090 |
25 | | 04'02" | 206 / 12297 |
基本訓練~~
跟陳大哥跑,第2K開始追一個約4:50"~5分速的馬尾妹,約每3K刷她一次...
3月累積里程 :
304.49 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'50" | 00:10'50" |
3 | 04'35" | 00:15'25" |
4 | 04'26" | 00:19'51" |
5 | 04'28" | 00:24'19" |
6 | 04'35" | 00:28'54" |
7 | 04'25" | 00:33'19" |
8 | 04'23" | 00:37'42" |
9 | 04'23" | 00:42'05" |
10 | 04'16" | 00:46'21" |
11 | 04'23" | 00:50'44" |
12 | 04'06" | 00:54'50" |
12.3 | 04'02" | 00:56'02" |