11.0 km | 01:22:44 | 07:29/km日期: 2020-03-22 17:43 - 平均心率: 161 - 卡路里: 781 Cal - 溫度: 26°C - 濕度: 75%
Pace: 08'54" / 08'22" / 08'56" / 07'06" / 07'51" / 07'29" / 07'18" / 05'19" / 05'44" / 07'45" / 07'41" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'55") | 1000 / 1000 |
2 | | 09'54" (+04'52") | 500 / 1500 |
3 | | 06'45" (+01'43") | 1000 / 2500 |
4 | | 12'04" (+07'02") | 400 / 2900 |
5 | | 06'22" (+01'20") | 1000 / 3900 |
6 | | 12'48" (+07'46") | 400 / 4300 |
7 | | 05'58" (+00'56") | 1000 / 5300 |
8 | | 10'01" (+04'59") | 400 / 5700 |
9 | | 05'24" (+00'22") | 1000 / 6700 |
10 | | 10'54" (+05'52") | 400 / 7100 |
11 | | 05'02" | 1000 / 8100 |
12 | | 05'53" (+00'51") | 400 / 8500 |
13 | | 07'00" (+01'58") | 1000 / 9500 |
14 | | 07'13" (+02'11") | 500 / 10000 |
15 | | 07'40" (+02'38") | 1000 / 11000 |
16 | | 08'23" (+03'21") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
200.33 km 母子鱷魚 跟上來41黑 累積 :
45.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'22" | 00:17'16" |
3 | 08'56" | 00:26'12" |
4 | 07'06" | 00:33'18" |
5 | 07'51" | 00:41'09" |
6 | 07'29" | 00:48'38" |
7 | 07'18" | 00:55'56" |
8 | 05'19" | 01:01'15" |
9 | 05'44" | 01:06'59" |
10 | 07'45" | 01:14'44" |
11 | 07'41" | 01:22'25" |
11.0 | 08'24" | 01:22'43" |