12.0 km | 01:23:15 | 06:54/km日期: 2020-03-15 06:52 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 81%
Pace: 07'03" / 06'31" / 06'40" / 06'49" / 07'39" / 05'50" / 06'26" / 07'00" / 07'31" / 06'37" / 08'00" / 06'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'12") | 1000 / 1000 |
2 | | 06'30" (+00'40") | 1000 / 2000 |
3 | | 06'39" (+00'49") | 1000 / 3000 |
4 | | 06'49" (+00'59") | 1000 / 4000 |
5 | | 07'37" (+01'47") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'27" (+00'37") | 1000 / 7000 |
8 | | 06'58" (+01'08") | 1000 / 8000 |
9 | | 07'31" (+01'41") | 1000 / 9000 |
10 | | 06'36" (+00'46") | 1000 / 10000 |
11 | | 07'59" (+02'09") | 1000 / 11000 |
12 | | 06'47" (+00'57") | 1000 / 12000 |
13 | | 08'29" (+02'39") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 115.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'40" | 00:20'14" |
4 | 06'49" | 00:27'03" |
5 | 07'39" | 00:34'42" |
6 | 05'50" | 00:40'32" |
7 | 06'26" | 00:46'58" |
8 | 07'00" | 00:53'58" |
9 | 07'31" | 01:01'29" |
10 | 06'37" | 01:08'06" |
11 | 08'00" | 01:16'06" |
12 | 06'47" | 01:22'53" |
12.0 | 08'19" | 01:23'17" |