24.3 km | 10:43:07 | 26:30/km日期: 2020-03-22 07:05 - 總爬升: 1507 m - 平均心率: 101 - 卡路里: 2931 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 84%
Pace: 19'22" / 20'01" / 15'16" / 19'38" / 16'46" / 19'21" / 20'09" / 27'39" / 40'38" / 25'53" / 23'26" / 48'24" / 20'41" / 31'17" / 14'37" / 13'06" / 31'10" / 30'22" / 27'39" / 56'05" / 38'50" / 35'33" / 17'33" / 20'57" / 33'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'33" (+06'27") | 1000 / 1000 |
2 | | 20'00" (+06'54") | 1000 / 2000 |
3 | | 15'16" (+02'10") | 1000 / 3000 |
4 | | 19'37" (+06'31") | 1000 / 4000 |
5 | | 16'46" (+03'40") | 1000 / 5000 |
6 | | 19'15" (+06'09") | 1000 / 6000 |
7 | | 20'08" (+07'02") | 1000 / 7000 |
8 | | 27'38" (+14'32") | 1000 / 8000 |
9 | | 40'38" (+27'32") | 1000 / 9000 |
10 | | 25'52" (+12'46") | 1000 / 10000 |
11 | | 23'26" (+10'20") | 1000 / 11000 |
12 | | 48'23" (+35'17") | 1000 / 12000 |
13 | | 20'40" (+07'34") | 1000 / 13000 |
14 | | 31'17" (+18'11") | 1000 / 14000 |
15 | | 14'37" (+01'31") | 1000 / 15000 |
16 | | 13'06" | 1000 / 16000 |
17 | | 31'09" (+18'03") | 1000 / 17000 |
18 | | 30'21" (+17'15") | 1000 / 18000 |
19 | | 27'39" (+14'33") | 1000 / 19000 |
20 | | 56'04" (+42'58") | 1000 / 20000 |
21 | | 38'50" (+25'44") | 1000 / 21000 |
22 | | 35'32" (+22'26") | 1000 / 22000 |
23 | | 17'33" (+04'27") | 1000 / 23000 |
24 | | 20'57" (+07'51") | 1000 / 24000 |
25 | | 33'09" (+20'03") | 260 / 24260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 90.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'22" | 00:19'22" |
2 | 20'01" | 00:39'23" |
3 | 15'16" | 00:54'39" |
4 | 19'38" | 01:14'17" |
5 | 16'46" | 01:31'03" |
6 | 19'21" | 01:50'24" |
7 | 20'09" | 02:10'33" |
8 | 27'39" | 02:38'12" |
9 | 40'38" | 03:18'50" |
10 | 25'53" | 03:44'43" |
11 | 23'26" | 04:08'09" |
12 | 48'24" | 04:56'33" |
13 | 20'41" | 05:17'14" |
14 | 31'17" | 05:48'31" |
15 | 14'37" | 06:03'08" |
16 | 13'06" | 06:16'14" |
17 | 31'10" | 06:47'24" |
18 | 30'22" | 07:17'46" |
19 | 27'39" | 07:45'25" |
20 | 56'05" | 08:41'30" |
21 | 38'50" | 09:20'20" |
22 | 35'33" | 09:55'53" |
23 | 17'33" | 10:13'26" |
24 | 20'57" | 10:34'23" |
24.3 | 33'10" | 10:43'02" |