13.7 km | 04:27:00 | 19:29/km日期: 2020-03-22 09:23 - 總爬升: 664 m - 卡路里: 803 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 83%
Pace: 18'27" / 20'44" / 19'06" / 19'11" / 23'07" / 13'39" / 36'42" / 22'33" / 18'30" / 21'14" / 21'25" / 23'16" / 22'08" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'26" (+04'48") | 1000 / 1000 |
2 | | 20'44" (+07'06") | 1000 / 2000 |
3 | | 19'04" (+05'26") | 1000 / 3000 |
4 | | 19'12" (+05'34") | 1000 / 4000 |
5 | | 23'06" (+09'28") | 1000 / 5000 |
6 | | 13'38" | 1000 / 6000 |
7 | | 15'34" (+01'56") | 1000 / 7000 |
8 | | 22'32" (+08'54") | 1000 / 8000 |
9 | | 18'29" (+04'51") | 1000 / 9000 |
10 | | 21'14" (+07'36") | 1000 / 10000 |
11 | | 21'25" (+07'47") | 1000 / 11000 |
12 | | 23'15" (+09'37") | 1000 / 12000 |
13 | | 22'08" (+08'30") | 1000 / 13000 |
14 | | 11'33" | 700 / 13700 |
3月累積里程 : 126.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'27" | 00:18'27" |
2 | 20'44" | 00:39'11" |
3 | 19'06" | 00:58'17" |
4 | 19'11" | 01:17'28" |
5 | 23'07" | 01:40'35" |
6 | 13'39" | 01:54'14" |
7 | 36'42" | 02:30'56" |
8 | 22'33" | 02:53'29" |
9 | 18'30" | 03:11'59" |
10 | 21'14" | 03:33'13" |
11 | 21'25" | 03:54'38" |
12 | 23'16" | 04:17'54" |
13 | 22'08" | 04:40'02" |
13.7 | 11'33" | 04:48'08" |