10.4 km | 01:28:36 | 08:29/km日期: 2020-03-22 07:51 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84%
Pace: 07'55" / 07'50" / 08'16" / 07'59" / 10'01" / 07'33" / 08'48" / 07'22" / 09'55" / 09'21" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'32") | 1000 / 1000 |
2 | | 07'49" (+00'27") | 1000 / 2000 |
3 | | 08'16" (+00'54") | 1000 / 3000 |
4 | | 07'58" (+00'36") | 1000 / 4000 |
5 | | 10'01" (+02'39") | 1000 / 5000 |
6 | | 07'32" (+00'10") | 1000 / 6000 |
7 | | 08'48" (+01'26") | 1000 / 7000 |
8 | | 07'22" | 1000 / 8000 |
9 | | 09'54" (+02'32") | 1000 / 9000 |
10 | | 09'20" (+01'58") | 1000 / 10000 |
11 | | 08'19" (+00'57") | 435 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 160.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'50" | 00:15'45" |
3 | 08'16" | 00:24'01" |
4 | 07'59" | 00:32'00" |
5 | 10'01" | 00:42'01" |
6 | 07'33" | 00:49'34" |
7 | 08'48" | 00:58'22" |
8 | 07'22" | 01:05'44" |
9 | 09'55" | 01:15'39" |
10 | 09'21" | 01:25'00" |
10.4 | 08'18" | 01:28'37" |