21.1 km | 01:44:30 | 04:56/km日期: 2020-03-22 06:51 - 總爬升: 180 m - 平均心率: 170 - 卡路里: 1141 Cal - 總步數: 17936 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 80%
Pace: 08'10" / 04'48" / 04'39" / 04'43" / 04'38" / 04'37" / 04'45" / 04'42" / 04'48" / 04'52" / 04'45" / 05'06" / 04'45" / 04'52" / 04'48" / 04'47" / 04'40" / 04'40" / 05'18" / 04'42" / 04'38" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+03'34") | 1002 / 1002 | 122 / 99 |
2 | | 04'46" (+00'11") | 1006 / 2009 | 173 / 120 |
3 | | 04'38" (+00'03") | 1002 / 3011 | 176 / 122 |
4 | | 04'41" (+00'06") | 1004 / 4016 | 177 / 120 |
5 | | 04'37" (+00'02") | 1001 / 5018 | 178 / 121 |
6 | | 04'38" (+00'03") | 1006 / 6024 | 179 / 120 |
7 | | 04'40" (+00'05") | 1004 / 7029 | 179 / 119 |
8 | | 04'42" (+00'07") | 1007 / 8036 | 179 / 118 |
9 | | 04'44" (+00'09") | 1001 / 9038 | 177 / 118 |
10 | | 04'51" (+00'16") | 1002 / 10041 | 176 / 116 |
11 | | 04'47" (+00'12") | 1003 / 11044 | 175 / 118 |
12 | | 05'04" (+00'29") | 1009 / 12053 | 176 / 111 |
13 | | 04'43" (+00'08") | 1004 / 13057 | 176 / 120 |
14 | | 04'50" (+00'15") | 1001 / 14059 | 175 / 117 |
15 | | 04'47" (+00'12") | 1005 / 15065 | 175 / 118 |
16 | | 04'46" (+00'11") | 1009 / 16074 | 174 / 119 |
17 | | 04'35" | 1004 / 17079 | 175 / 124 |
18 | | 04'39" (+00'04") | 1000 / 18080 | 175 / 122 |
19 | | 05'19" (+00'44") | 1009 / 19089 | 165 / 113 |
20 | | 04'38" (+00'03") | 1005 / 20095 | 174 / 123 |
21 | | 04'36" (+00'01") | 1011 / 21107 | 175 / 123 |
22 | | 04'25" | 147 / 21254 | 172 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 356.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 04'48" | 00:12'58" |
3 | 04'39" | 00:17'37" |
4 | 04'43" | 00:22'20" |
5 | 04'38" | 00:26'58" |
6 | 04'37" | 00:31'35" |
7 | 04'45" | 00:36'20" |
8 | 04'42" | 00:41'02" |
9 | 04'48" | 00:45'50" |
10 | 04'52" | 00:50'42" |
11 | 04'45" | 00:55'27" |
12 | 05'06" | 01:00'33" |
13 | 04'45" | 01:05'18" |
14 | 04'52" | 01:10'10" |
15 | 04'48" | 01:14'58" |
16 | 04'47" | 01:19'45" |
17 | 04'40" | 01:24'25" |
18 | 04'40" | 01:29'05" |
19 | 05'18" | 01:34'23" |
20 | 04'42" | 01:39'05" |
21 | 04'38" | 01:43'43" |
21.1 | 05'19" | 01:44'30" |