32.6 km | 03:39:50 | 06:44/km日期: 2014-09-08 06:00 - 總爬升: 369 m - 卡路里: 2676 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'39" / 07'23" / 07'18" / 07'06" / 07'06" / 06'36" / 05'40" / 06'17" / 05'58" / 06'05" / 06'02" / 16'56" / 06'28" / 06'50" / 06'51" / 06'22" / 02'26" / 06'22" / 05'54" / 05'54" / 05'40" / 05'34" / 06'31" / 06'05" / 06'29" / 06'07" / 07'11" / 06'26" / 06'15" / 06'52" / 06'14" / 07'41" / 09'07" /
9月累積里程 : 92.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'23" | 00:15'02" |
3 | 07'18" | 00:22'20" |
4 | 07'06" | 00:29'26" |
5 | 07'06" | 00:36'32" |
6 | 06'36" | 00:43'08" |
7 | 05'40" | 00:48'48" |
8 | 06'17" | 00:55'05" |
9 | 05'58" | 01:01'03" |
10 | 06'05" | 01:07'08" |
11 | 06'02" | 01:13'10" |
12 | 16'56" | 01:30'06" |
13 | 06'28" | 01:36'34" |
14 | 06'50" | 01:43'24" |
15 | 06'51" | 01:50'15" |
16 | 06'22" | 01:56'37" |
17 | 02'26" | 01:59'03" |
18 | 06'22" | 02:05'25" |
19 | 05'54" | 02:11'19" |
20 | 05'54" | 02:17'13" |
21 | 05'40" | 02:22'53" |
22 | 05'34" | 02:28'27" |
23 | 06'31" | 02:34'58" |
24 | 06'05" | 02:41'03" |
25 | 06'29" | 02:47'32" |
26 | 06'07" | 02:53'39" |
27 | 07'11" | 03:00'50" |
28 | 06'26" | 03:07'16" |
29 | 06'15" | 03:13'31" |
30 | 06'52" | 03:20'23" |
31 | 06'14" | 03:26'37" |
32 | 07'41" | 03:34'18" |
32.6 | 09'07" | 03:39'50" |