12.0 km | 00:50:15 | 04:11/km日期: 2020-03-21 07:31 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 04'52" / 04'33" / 04'18" / 04'11" / 04'08" / 04'07" / 04'05" / 03'58" / 03'58" / 04'04" / 04'04" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'02") | 473 / 473 |
2 | | 04'46" (+00'51") | 467 / 940 |
3 | | 04'38" (+00'43") | 462 / 1403 |
4 | | 04'31" (+00'36") | 449 / 1853 |
5 | | 04'25" (+00'30") | 452 / 2305 |
6 | | 04'14" (+00'19") | 463 / 2768 |
7 | | 04'12" (+00'17") | 463 / 3232 |
8 | | 04'10" (+00'15") | 458 / 3690 |
9 | | 04'09" (+00'14") | 460 / 4150 |
10 | | 04'08" (+00'13") | 459 / 4610 |
11 | | 04'14" (+00'19") | 456 / 5066 |
12 | | 04'03" (+00'08") | 460 / 5527 |
13 | | 04'06" (+00'11") | 454 / 5981 |
14 | | 04'08" (+00'13") | 454 / 6435 |
15 | | 04'06" (+00'11") | 467 / 6902 |
16 | | 03'56" (+00'01") | 464 / 7367 |
17 | | 03'59" (+00'04") | 464 / 7831 |
18 | | 03'55" | 462 / 8293 |
19 | | 03'55" | 462 / 8755 |
20 | | 04'02" (+00'07") | 461 / 9217 |
21 | | 04'01" (+00'06") | 456 / 9673 |
22 | | 04'03" (+00'08") | 468 / 10141 |
23 | | 04'09" (+00'14") | 453 / 10594 |
24 | | 04'00" (+00'05") | 458 / 11052 |
25 | | 04'00" (+00'05") | 461 / 11514 |
26 | | 03'57" (+00'02") | 455 / 11969 |
27 | | 04'41" (+00'46") | 21 / 11990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 35.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'33" | 00:09'25" |
3 | 04'18" | 00:13'43" |
4 | 04'11" | 00:17'54" |
5 | 04'08" | 00:22'02" |
6 | 04'07" | 00:26'09" |
7 | 04'05" | 00:30'14" |
8 | 03'58" | 00:34'12" |
9 | 03'58" | 00:38'10" |
10 | 04'04" | 00:42'14" |
11 | 04'04" | 00:46'18" |
12.0 | 03'59" | 00:50'15" |