12.3 km | 01:45:08 | 08:34/km日期: 2020-03-21 06:11 - 平均心率: 140 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 10'01" / 09'47" / 09'57" / 11'51" / 11'58" / 06'13" / 08'41" / 06'01" / 07'09" / 06'29" / 07'12" / 09'04" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+04'01") | 1000 / 1000 |
2 | | 09'46" (+03'46") | 1000 / 2000 |
3 | | 09'57" (+03'57") | 1000 / 3000 |
4 | | 11'51" (+05'51") | 1000 / 4000 |
5 | | 11'57" (+05'57") | 1000 / 5000 |
6 | | 06'13" (+00'13") | 1000 / 6000 |
7 | | 08'41" (+02'41") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 07'09" (+01'09") | 1000 / 9000 |
10 | | 06'28" (+00'28") | 1000 / 10000 |
11 | | 07'12" (+01'12") | 1000 / 11000 |
12 | | 07'22" (+01'22") | 1000 / 12000 |
13 | | 09'05" (+03'05") | 268 / 12268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 311.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'47" | 00:19'48" |
3 | 09'57" | 00:29'45" |
4 | 11'51" | 00:41'36" |
5 | 11'58" | 00:53'34" |
6 | 06'13" | 00:59'47" |
7 | 08'41" | 01:08'28" |
8 | 06'01" | 01:14'29" |
9 | 07'09" | 01:21'38" |
10 | 06'29" | 01:28'07" |
11 | 07'12" | 01:35'19" |
12 | 09'04" | 01:44'23" |
12.3 | 02'47" | 01:45'08" |