33.7 km | 06:57:07 | 12:21/km日期: 2020-03-15 05:11 - 總爬升: 1586 m - 平均心率: 120 - 卡路里: 2668 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 57%
Pace: 09'05" / 09'14" / 08'58" / 08'26" / 06'56" / 07'45" / 07'22" / 06'32" / 07'46" / 08'35" / 09'44" / 22'36" / 07'14" / 07'00" / 10'23" / 12'42" / 11'59" / 23'07" / 12'01" / 24'58" / 30'35" / 18'15" / 30'45" / 22'00" / 33'22" / 13'04" / 11'57" / 05'05" / 05'14" / 04'49" / 04'37" / 05'02" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+04'29") | 1000 / 1000 |
2 | | 09'14" (+04'38") | 1000 / 2000 |
3 | | 08'58" (+04'22") | 1000 / 3000 |
4 | | 08'25" (+03'49") | 1000 / 4000 |
5 | | 06'56" (+02'20") | 1000 / 5000 |
6 | | 07'44" (+03'08") | 1000 / 6000 |
7 | | 07'22" (+02'46") | 1000 / 7000 |
8 | | 06'32" (+01'56") | 1000 / 8000 |
9 | | 07'45" (+03'09") | 1000 / 9000 |
10 | | 08'34" (+03'58") | 1000 / 10000 |
11 | | 09'44" (+05'08") | 1000 / 11000 |
12 | | 22'36" (+18'00") | 1000 / 12000 |
13 | | 07'14" (+02'38") | 1000 / 13000 |
14 | | 06'59" (+02'23") | 1000 / 14000 |
15 | | 10'23" (+05'47") | 1000 / 15000 |
16 | | 12'42" (+08'06") | 1000 / 16000 |
17 | | 11'58" (+07'22") | 1000 / 17000 |
18 | | 23'07" (+18'31") | 1000 / 18000 |
19 | | 12'01" (+07'25") | 1000 / 19000 |
20 | | 24'57" (+20'21") | 1000 / 20000 |
21 | | 30'35" (+25'59") | 1000 / 21000 |
22 | | 18'14" (+13'38") | 1000 / 22000 |
23 | | 30'45" (+26'09") | 1000 / 23000 |
24 | | 21'59" (+17'23") | 1000 / 24000 |
25 | | 33'22" (+28'46") | 1000 / 25000 |
26 | | 13'04" (+08'28") | 1000 / 26000 |
27 | | 11'56" (+07'20") | 1000 / 27000 |
28 | | 05'04" (+00'28") | 1000 / 28000 |
29 | | 05'14" (+00'38") | 1000 / 29000 |
30 | | 04'48" (+00'12") | 1000 / 30000 |
31 | | 04'36" | 1000 / 31000 |
32 | | 05'02" (+00'26") | 1000 / 32000 |
33 | | 05'39" (+01'03") | 1000 / 33000 |
34 | | 05'48" (+01'12") | 742 / 33742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 181.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 09'14" | 00:18'19" |
3 | 08'58" | 00:27'17" |
4 | 08'26" | 00:35'43" |
5 | 06'56" | 00:42'39" |
6 | 07'45" | 00:50'24" |
7 | 07'22" | 00:57'46" |
8 | 06'32" | 01:04'18" |
9 | 07'46" | 01:12'04" |
10 | 08'35" | 01:20'39" |
11 | 09'44" | 01:30'23" |
12 | 22'36" | 01:52'59" |
13 | 07'14" | 02:00'13" |
14 | 07'00" | 02:07'13" |
15 | 10'23" | 02:17'36" |
16 | 12'42" | 02:30'18" |
17 | 11'59" | 02:42'17" |
18 | 23'07" | 03:05'24" |
19 | 12'01" | 03:17'25" |
20 | 24'58" | 03:42'23" |
21 | 30'35" | 04:12'58" |
22 | 18'15" | 04:31'13" |
23 | 30'45" | 05:01'58" |
24 | 22'00" | 05:23'58" |
25 | 33'22" | 05:57'20" |
26 | 13'04" | 06:10'24" |
27 | 11'57" | 06:22'21" |
28 | 05'05" | 06:27'26" |
29 | 05'14" | 06:32'40" |
30 | 04'49" | 06:37'29" |
31 | 04'37" | 06:42'06" |
32 | 05'02" | 06:47'08" |
33 | 05'39" | 06:52'47" |
33.7 | 05'49" | 06:57'07" |