14.6 km | 01:48:43 | 07:27/km日期: 2020-03-15 06:30 - 總爬升: 509 m - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75%
Pace: 08'21" / 06'55" / 09'01" / 09'00" / 06'23" / 08'33" / 08'11" / 16'34" / 06'08" / 05'30" / 06'07" / 05'36" / 05'54" / 05'37" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'51") | 1000 / 1000 |
2 | | 06'55" (+01'25") | 1000 / 2000 |
3 | | 09'00" (+03'30") | 1000 / 3000 |
4 | | 09'00" (+03'30") | 1000 / 4000 |
5 | | 06'23" (+00'53") | 1000 / 5000 |
6 | | 08'32" (+03'02") | 1000 / 6000 |
7 | | 08'11" (+02'41") | 1000 / 7000 |
8 | | 11'29" (+05'59") | 1000 / 8000 |
9 | | 06'08" (+00'38") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 06'06" (+00'36") | 1000 / 11000 |
12 | | 05'36" (+00'06") | 1000 / 12000 |
13 | | 05'53" (+00'23") | 1000 / 13000 |
14 | | 05'36" (+00'06") | 1000 / 14000 |
15 | | 10'18" (+04'48") | 574 / 14574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
126.77 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'55" | 00:15'16" |
3 | 09'01" | 00:24'17" |
4 | 09'00" | 00:33'17" |
5 | 06'23" | 00:39'40" |
6 | 08'33" | 00:48'13" |
7 | 08'11" | 00:56'24" |
8 | 16'34" | 01:12'58" |
9 | 06'08" | 01:19'06" |
10 | 05'30" | 01:24'36" |
11 | 06'07" | 01:30'43" |
12 | 05'36" | 01:36'19" |
13 | 05'54" | 01:42'13" |
14 | 05'37" | 01:47'50" |
14.6 | 10'19" | 01:53'46" |