42.0 km | 04:36:14 | 06:34/km日期: 2013-12-08 06:31 - 總爬升: 540 m - 卡路里: 2041 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'54" / 06'30" / 06'10" / 06'09" / 07'12" / 06'59" / 05'59" / 06'11" / 06'20" / 06'30" / 06'19" / 05'41" / 06'01" / 05'59" / 06'01" / 05'18" / 05'31" / 06'39" / 05'40" / 06'12" / 07'29" / 07'00" / 07'14" / 06'16" / 07'41" / 09'12" / 06'40" / 06'37" / 07'10" / 07'10" / 07'20" / 05'49" / 06'21" / 06'40" / 06'42" / 05'48" / 06'19" / 06'11" / 07'51" / 06'40" / 06'10" / 1530'00" /
12月累積里程 : 72.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'30" | 00:13'24" |
3 | 06'10" | 00:19'34" |
4 | 06'09" | 00:25'43" |
5 | 07'12" | 00:32'55" |
6 | 06'59" | 00:39'54" |
7 | 05'59" | 00:45'53" |
8 | 06'11" | 00:52'04" |
9 | 06'20" | 00:58'24" |
10 | 06'30" | 01:04'54" |
11 | 06'19" | 01:11'13" |
12 | 05'41" | 01:16'54" |
13 | 06'01" | 01:22'55" |
14 | 05'59" | 01:28'54" |
15 | 06'01" | 01:34'55" |
16 | 05'18" | 01:40'13" |
17 | 05'31" | 01:45'44" |
18 | 06'39" | 01:52'23" |
19 | 05'40" | 01:58'03" |
20 | 06'12" | 02:04'15" |
21 | 07'29" | 02:11'44" |
22 | 07'00" | 02:18'44" |
23 | 07'14" | 02:25'58" |
24 | 06'16" | 02:32'14" |
25 | 07'41" | 02:39'55" |
26 | 09'12" | 02:49'07" |
27 | 06'40" | 02:55'47" |
28 | 06'37" | 03:02'24" |
29 | 07'10" | 03:09'34" |
30 | 07'10" | 03:16'44" |
31 | 07'20" | 03:24'04" |
32 | 05'49" | 03:29'53" |
33 | 06'21" | 03:36'14" |
34 | 06'40" | 03:42'54" |
35 | 06'42" | 03:49'36" |
36 | 05'48" | 03:55'24" |
37 | 06'19" | 04:01'43" |
38 | 06'11" | 04:07'54" |
39 | 07'51" | 04:15'45" |
40 | 06'40" | 04:22'25" |
41 | 06'10" | 04:28'35" |
41.9 | 08'19" | 04:36'14" |