11.2 km | 01:23:13 | 07:26/km日期: 2020-03-12 17:49 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'43" / 07'32" / 07'19" / 06'52" / 06'51" / 06'49" / 07'04" / 06'56" / 08'24" / 07'47" / 08'10" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'53") | 1000 / 1000 |
2 | | 07'32" (+00'43") | 1000 / 2000 |
3 | | 07'18" (+00'29") | 1000 / 3000 |
4 | | 06'52" (+00'03") | 1000 / 4000 |
5 | | 06'50" (+00'01") | 1000 / 5000 |
6 | | 06'49" | 1000 / 6000 |
7 | | 07'03" (+00'14") | 1000 / 7000 |
8 | | 06'56" (+00'07") | 1000 / 8000 |
9 | | 08'23" (+01'34") | 1000 / 9000 |
10 | | 07'46" (+00'57") | 1000 / 10000 |
11 | | 08'10" (+01'21") | 1000 / 11000 |
12 | | 09'17" (+02'28") | 191 / 11191 |
3月累積里程 : 205.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'32" | 00:15'15" |
3 | 07'19" | 00:22'34" |
4 | 06'52" | 00:29'26" |
5 | 06'51" | 00:36'17" |
6 | 06'49" | 00:43'06" |
7 | 07'04" | 00:50'10" |
8 | 06'56" | 00:57'06" |
9 | 08'24" | 01:05'30" |
10 | 07'47" | 01:13'17" |
11 | 08'10" | 01:21'27" |
11.2 | 09'22" | 01:23'15" |