13.2 km | 01:31:56 | 06:57/km日期: 2020-03-12 17:09 - 平均心率: 124 - 卡路里: 736 Cal - 總步數: 15466 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'29" / 06'22" / 06'48" / 06'51" / 06'57" / 06'54" / 06'48" / 06'59" / 06'58" / 06'52" / 06'51" / 06'46" / 07'26" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" | 1001 / 1001 | 168 / 91 |
2 | | 06'35" (+00'06") | 1000 / 2001 | 169 / 89 |
3 | | 06'52" (+00'23") | 1000 / 3002 | 169 / 85 |
4 | | 07'04" (+00'35") | 1000 / 4003 | 168 / 83 |
5 | | 06'53" (+00'24") | 1002 / 5005 | 169 / 85 |
6 | | 06'58" (+00'29") | 1001 / 6006 | 169 / 84 |
7 | | 06'57" (+00'28") | 1000 / 7007 | 168 / 85 |
8 | | 07'04" (+00'35") | 1000 / 8007 | 169 / 83 |
9 | | 07'01" (+00'32") | 1001 / 9009 | 168 / 84 |
10 | | 06'58" (+00'29") | 1001 / 10010 | 167 / 85 |
11 | | 06'45" (+00'16") | 1000 / 11011 | 166 / 88 |
12 | | 07'10" (+00'41") | 1002 / 12014 | 165 / 84 |
13 | | 07'27" (+00'58") | 1000 / 13015 | 165 / 80 |
14 | | 07'55" (+01'26") | 189 / 13204 | 165 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 226.32 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 06'48" | 00:19'39" |
4 | 06'51" | 00:26'30" |
5 | 06'57" | 00:33'27" |
6 | 06'54" | 00:40'21" |
7 | 06'48" | 00:47'09" |
8 | 06'59" | 00:54'08" |
9 | 06'58" | 01:01'06" |
10 | 06'52" | 01:07'58" |
11 | 06'51" | 01:14'49" |
12 | 06'46" | 01:21'35" |
13 | 07'26" | 01:29'01" |
13.2 | 14'12" | 01:31'56" |