12.2 km | 01:24:37 | 06:55/km日期: 2020-01-21 05:45 - 總爬升: 204 m - 平均心率: 133 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 06'12" / 05'48" / 05'56" / 07'39" / 05'59" / 05'47" / 05'44" / 05'48" / 05'31" / 05'35" / 13'07" / 06'14" / 19'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'53") | 1000 / 1000 |
2 | | 05'47" (+00'17") | 1000 / 2000 |
3 | | 05'56" (+00'26") | 1000 / 3000 |
4 | | 07'39" (+02'09") | 1000 / 4000 |
5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'13") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'34" (+00'04") | 1000 / 10000 |
11 | | 13'06" (+07'36") | 1000 / 11000 |
12 | | 06'14" (+00'44") | 1000 / 12000 |
13 | | 24'23" (+18'53") | 209 / 12209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 1557.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'56" | 00:17'56" |
4 | 07'39" | 00:25'35" |
5 | 05'59" | 00:31'34" |
6 | 05'47" | 00:37'21" |
7 | 05'44" | 00:43'05" |
8 | 05'48" | 00:48'53" |
9 | 05'31" | 00:54'24" |
10 | 05'35" | 00:59'59" |
11 | 13'07" | 01:13'06" |
12 | 06'14" | 01:19'20" |
12.2 | 19'54" | 01:23'30" |