| 240.3 km | 08:52:05 | 27.1 km/h日期: 2014-08-25 04:59 - 總爬升: 737 m - 平均心率: 101 - 卡路里: 15475 Cal - 溫度: 28°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.58 (-22.42) | 402 / 402 | 2 | | 31.86 (-4.14) | 414 / 817 | 3 | | 36.00 | 388 / 1206 | 4 | | 35.64 (-0.36) | 413 / 1619 | 5 | | 34.62 (-1.38) | 411 / 2031 |
6 | | 34.95 (-1.05) | 394 / 2426 | 7 | | 33.64 (-2.36) | 401 / 2827 | 8 | | 26.67 (-9.33) | 419 / 3247 | 9 | | 25.17 (-10.83) | 390 / 3637 | 10 | | 27.91 (-8.09) | 392 / 4030 | 11 | | 26.67 (-9.33) | 428 / 4458 | 12 | | 28.12 (-7.88) | 396 / 4854 | 13 | | 30.00 (-6.00) | 399 / 5253 | 14 | | 29.27 (-6.73) | 411 / 5665 | 15 | | 28.35 (-7.65) | 398 / 6064 | 16 | | 29.03 (-6.97) | 411 / 6475 | 17 | | 20.57 (-15.43) | 404 / 6879 | 18 | | 27.69 (-8.31) | 413 / 7293 | 19 | | 26.28 (-9.72) | 394 / 7687 | 20 | | 25.17 (-10.83) | 417 / 8105 | 21 | | 25.71 (-10.29) | 404 / 8510 | 22 | | 25.00 (-11.00) | 393 / 8903 | 23 | | 24.83 (-11.17) | 411 / 9315 | 24 | | 23.23 (-12.77) | 405 / 9720 | 25 | | 16.74 (-19.26) | 394 / 10115 | 26 | | 29.03 (-6.97) | 408 / 10523 | 27 | | 28.80 (-7.20) | 407 / 10930 | 28 | | 29.27 (-6.73) | 412 / 11343 | 29 | | 31.03 (-4.97) | 387 / 11730 | 30 | | 27.27 (-8.73) | 228569 / 240299 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | -1.6 % | 2 | 35.3 | -1.8 % | 3 | 33.0 | -1.3 % | 4 | 26.1 | 1.7 % | 5 | 27.5 | -1.8 % | 6 | 29.0 | -0.9 % | 7 | 24.5 | -1.4 % | 8 | 26.5 | -1.0 % | 9 | 25.0 | 1.8 % | 10 | 20.7 | -1.7 % | 11 | 27.5 | -2.0 % | 12 | 25.9 | -1.8 % | 13 | 12.0 | 2.0 % | 14 | 29.8 | 2.0 % | 15 | 27.5 | -1.0 % | 16 | 28.6 | -0.6 % | 17 | 25.4 | 3.0 % | 18 | 28.8 | -3.0 % | 19 | 27.5 | -1.4 % | 20 | 30.8 | -1.3 % | 21 | 31.3 | -0.9 % | 22 | 30.5 | 1.2 % | 23 | 31.6 | -1.1 % | 24 | 30.0 | -1.7 % | 25 | 32.1 | 2.5 % | 26 | 27.1 | -1.3 % | 27 | 22.9 | 2.0 % | 28 | 22.5 | -1.0 % | 29 | 30.5 | -3.5 % | 30 | 31.9 | -1.0 % | 31 | 25.9 | 2.0 % | 32 | 23.2 | -1.5 % | 33 | 26.7 | 1.5 % | 34 | 24.8 | -1.3 % | 35 | 27.7 | -1.4 % | 36 | 30.3 | -1.0 % | 37 | 28.6 | 1.8 % | 38 | 30.5 | 1.6 % | 39 | 30.0 | -1.3 % | 40 | 30.0 | -0.8 % | 41 | 31.6 | 1.2 % | 42 | 27.9 | -0.9 % | 43 | 29.5 | 2.2 % | 44 | 30.8 | -1.0 % | 45 | 28.1 | 2.0 % | 46 | 32.7 | 1.3 % | 47 | 33.6 | -1.3 % | 48 | 34.3 | 1.2 % | 49 | 21.4 | 1.0 % | 50 | 12.4 | 1.2 % | 51 | 32.1 | -1.0 % | 52 | 37.9 | -1.3 % | 53 | 34.6 | -1.1 % | 54 | 36.4 | 2.2 % | 55 | 35.6 | 1.3 % | 56 | 35.0 | 1.6 % | 57 | 34.0 | 1.8 % | 58 | 35.6 | 1.5 % | 59 | 37.5 | 1.8 % | 60 | 40.4 | -2.2 % | 61 | 39.6 | -1.4 % | 62 | 37.1 | -1.0 % | 63 | 25.2 | -0.9 % | 64 | 29.3 | -0.6 % | 65 | 32.7 | 1.5 % | 66 | 31.3 | -1.0 % | 67 | 31.9 | -1.0 % | 68 | 31.6 | -1.6 % | 69 | 36.4 | -1.0 % | 70 | 32.1 | 1.2 % | 71 | 29.3 | 1.8 % | 72 | 29.0 | -1.0 % | 73 | 26.7 | -1.2 % | 74 | 32.4 | -1.0 % | 75 | 31.0 | -1.1 % | 76 | 29.5 | 8.0 % | 77 | 32.7 | 5.8 % | 78 | 33.3 | -2.6 % | 79 | 31.3 | -1.8 % | 80 | 31.3 | 1.8 % | 81 | 29.0 | -1.8 % | 82 | 22.2 | 1.8 % | 83 | 31.3 | -3.7 % | 84 | 35.3 | 5.2 % | 85 | 33.3 | -4.2 % | 86 | 30.0 | -3.2 % | 87 | 27.3 | 4.7 % | 88 | 11.4 | -0.9 % | 89 | 22.1 | 1.8 % | 90 | 23.8 | 3.3 % | 91 | 31.6 | -3.1 % | 92 | 29.0 | 3.4 % | 93 | 35.0 | -3.1 % | 94 | 28.1 | 2.5 % | 95 | 31.3 | 2.3 % | 96 | 35.6 | -1.4 % | 97 | 29.0 | 1.8 % | 98 | 31.9 | -2.2 % | 99 | 32.4 | -1.7 % | 100 | 30.5 | -1.0 % | 101 | 30.8 | 2.0 % | 102 | 30.5 | 1.5 % | 103 | 30.8 | -0.8 % | 104 | 27.5 | -0.9 % | 105 | 22.2 | 1.8 % | 106 | 24.0 | 1.5 % | 107 | 26.5 | 1.8 % | 108 | 25.4 | 2.2 % | 109 | 26.7 | 2.5 % | 110 | 27.3 | -1.1 % | 111 | 26.3 | -0.6 % | 112 | 22.9 | -0.9 % | 113 | 26.7 | 1.7 % | 114 | 26.7 | -0.8 % | 115 | 25.2 | 2.2 % | 116 | 23.7 | -3.6 % | 117 | 31.3 | -2.7 % | 118 | 23.4 | 4.0 % | 119 | 24.5 | -1.0 % | 120 | 25.2 | 4.0 % | 121 | 30.3 | 1.5 % | 122 | 28.1 | -2.0 % | 123 | 24.5 | 1.3 % | 124 | 27.3 | -4.2 % | 125 | 19.1 | 3.3 % | 126 | 24.2 | -1.6 % | 127 | 31.0 | -1.1 % | 128 | 27.5 | 1.7 % | 129 | 27.1 | -1.5 % | 130 | 26.5 | -0.9 % | 131 | 25.4 | 1.2 % | 132 | 26.5 | 1.3 % | 133 | 29.3 | -0.6 % | 134 | 31.6 | -1.6 % | 135 | 31.0 | -0.5 % | 136 | 32.4 | -0.6 % | 137 | 23.7 | -1.3 % | 138 | 31.0 | -0.8 % | 139 | 26.7 | 1.4 % | 140 | 30.8 | -0.8 % | 141 | 29.8 | 1.5 % | 142 | 30.5 | 2.3 % | 143 | 27.7 | 1.8 % | 144 | 30.0 | -3.6 % | 145 | 35.3 | -1.4 % | 146 | 26.1 | 1.9 % | 147 | 32.4 | -1.9 % | 148 | 31.9 | -2.4 % | 149 | 24.0 | 3.8 % | 150 | 32.7 | -3.0 % | 151 | 23.1 | 4.5 % | 152 | 30.8 | -2.7 % | 153 | 33.0 | -1.7 % | 154 | 15.5 | 3.0 % | 155 | 46.2 | -2.1 % | 156 | 27.3 | 3.3 % | 157 | 29.5 | 4.6 % | 158 | 29.0 | 6.5 % | 159 | 29.3 | -2.6 % | 160 | 30.5 | -1.7 % | 161 | 28.8 | -1.0 % | 162 | 27.1 | 2.0 % | 163 | 27.3 | -2.0 % | 164 | 29.8 | 7.0 % | 165 | 27.1 | -4.4 % | 166 | 32.7 | -1.2 % | 167 | 29.3 | -0.6 % | 168 | 26.3 | 1.6 % | 169 | 28.6 | 1.8 % | 170 | 31.9 | -1.4 % | 171 | 30.8 | 1.8 % | 172 | 30.3 | -0.8 % | 173 | 27.9 | 1.4 % | 174 | 27.7 | 1.5 % | 175 | 26.1 | -0.7 % | 176 | 26.7 | -1.0 % | 177 | 25.9 | -1.1 % | 178 | 22.5 | 1.7 % | 179 | 22.6 | 2.0 % | 180 | 25.4 | 2.0 % | 181 | 26.1 | 1.5 % | 182 | 26.9 | -1.0 % | 183 | 31.9 | -1.3 % | 184 | 30.8 | -1.1 % | 185 | 35.0 | -1.3 % | 186 | 30.5 | -1.0 % | 187 | 22.4 | 1.7 % | 188 | 20.6 | -1.8 % | 189 | 27.1 | -1.1 % | 190 | 29.8 | 1.8 % | 191 | 32.7 | -1.8 % | 192 | 23.7 | -1.0 % | 193 | 31.9 | -0.7 % | 194 | 24.8 | 2.2 % | 195 | 26.9 | -1.0 % | 196 | 21.3 | -1.0 % | 197 | 29.5 | 2.0 % | 198 | 28.3 | -1.2 % | 199 | 28.3 | 1.0 % | 200 | 29.8 | -0.6 % | 201 | 23.5 | -1.2 % | 202 | 23.1 | 2.2 % | 203 | 26.5 | -1.1 % | 204 | 28.3 | 2.0 % | 205 | 26.5 | -1.1 % | 206 | 23.1 | 3.3 % | 207 | 21.8 | 2.8 % | 208 | 25.9 | -1.6 % | 209 | 19.5 | -0.7 % | 210 | 18.8 | 5.0 % | 211 | 24.3 | -1.0 % | 212 | 25.0 | 3.5 % | 213 | 26.3 | -0.7 % | 214 | 22.2 | -1.4 % | 215 | 24.7 | -1.8 % | 216 | 24.8 | -1.4 % | 217 | 25.9 | 2.0 % | 218 | 27.9 | 2.8 % | 219 | 27.9 | -1.0 % | 220 | 19.6 | -0.9 % | 221 | 28.8 | 2.2 % | 222 | 27.3 | 2.2 % | 223 | 25.9 | -3.3 % | 224 | 24.7 | -2.0 % | 225 | 26.9 | 1.4 % | 226 | 23.5 | 1.8 % | 227 | 26.5 | -0.7 % | 228 | 13.6 | -1.3 % | 229 | 23.7 | 2.4 % | 230 | 26.1 | 2.0 % | 231 | 30.0 | 3.0 % | 232 | 33.0 | -1.4 % | 233 | 32.1 | -0.7 % | 234 | 23.2 | 2.2 % | 235 | 24.8 | -1.3 % | 236 | 29.0 | -1.8 % | 237 | 23.4 | -0.7 % | 238 | 25.7 | 1.7 % | 239 | 22.4 | 1.8 % | 240 | 24.0 | 1.8 % | 240.3 | 10.2 | -0.3 % |
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