12.4 km | 01:01:31 | 04:58/km日期: 2020-02-27 19:38 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 07'10" / 04'20" / 04'26" / 04'26" / 04'30" / 05'39" / 05'01" / 04'58" / 04'53" / 04'53" / 04'56" / 04'52" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'50") | 1000 / 1000 |
2 | | 04'20" | 1000 / 2000 |
3 | | 04'25" (+00'05") | 1000 / 3000 |
4 | | 04'25" (+00'05") | 1000 / 4000 |
5 | | 04'30" (+00'10") | 1000 / 5000 |
6 | | 05'32" (+01'12") | 1000 / 6000 |
7 | | 05'01" (+00'41") | 1000 / 7000 |
8 | | 04'58" (+00'38") | 1000 / 8000 |
9 | | 04'52" (+00'32") | 1000 / 9000 |
10 | | 04'52" (+00'32") | 1000 / 10000 |
11 | | 04'56" (+00'36") | 1000 / 11000 |
12 | | 04'52" (+00'32") | 1000 / 12000 |
13 | | 04'23" (+00'03") | 355 / 12355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
2月累積里程 : 273.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 04'20" | 00:11'30" |
3 | 04'26" | 00:15'56" |
4 | 04'26" | 00:20'22" |
5 | 04'30" | 00:24'52" |
6 | 05'39" | 00:30'31" |
7 | 05'01" | 00:35'32" |
8 | 04'58" | 00:40'30" |
9 | 04'53" | 00:45'23" |
10 | 04'53" | 00:50'16" |
11 | 04'56" | 00:55'12" |
12 | 04'52" | 01:00'04" |
12.4 | 04'24" | 01:01'38" |