19.3 km | 02:25:41 | 07:33/km日期: 2020-02-22 05:35 - 總爬升: 283 m - 卡路里: 1380 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'01" / 06'26" / 06'22" / 06'20" / 08'19" / 11'11" / 07'29" / 06'43" / 08'25" / 06'41" / 06'10" / 06'37" / 06'39" / 06'33" / 06'44" / 07'44" / 10'03" / 07'48" / 08'41" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'51") | 1000 / 1000 |
2 | | 06'25" (+00'15") | 1000 / 2000 |
3 | | 06'22" (+00'12") | 1000 / 3000 |
4 | | 06'19" (+00'09") | 1000 / 4000 |
5 | | 08'18" (+02'08") | 1000 / 5000 |
6 | | 11'11" (+05'01") | 1000 / 6000 |
7 | | 07'28" (+01'18") | 1000 / 7000 |
8 | | 06'43" (+00'33") | 1000 / 8000 |
9 | | 08'25" (+02'15") | 1000 / 9000 |
10 | | 06'40" (+00'30") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 06'37" (+00'27") | 1000 / 12000 |
13 | | 06'39" (+00'29") | 1000 / 13000 |
14 | | 06'32" (+00'22") | 1000 / 14000 |
15 | | 06'43" (+00'33") | 1000 / 15000 |
16 | | 07'44" (+01'34") | 1000 / 16000 |
17 | | 10'03" (+03'53") | 1000 / 17000 |
18 | | 07'48" (+01'38") | 1000 / 18000 |
19 | | 08'41" (+02'31") | 1000 / 19000 |
20 | | 14'38" (+08'28") | 255 / 19255 |
2月累積里程 : 111.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'26" | 00:13'27" |
3 | 06'22" | 00:19'49" |
4 | 06'20" | 00:26'09" |
5 | 08'19" | 00:34'28" |
6 | 11'11" | 00:45'39" |
7 | 07'29" | 00:53'08" |
8 | 06'43" | 00:59'51" |
9 | 08'25" | 01:08'16" |
10 | 06'41" | 01:14'57" |
11 | 06'10" | 01:21'07" |
12 | 06'37" | 01:27'44" |
13 | 06'39" | 01:34'23" |
14 | 06'33" | 01:40'56" |
15 | 06'44" | 01:47'40" |
16 | 07'44" | 01:55'24" |
17 | 10'03" | 02:05'27" |
18 | 07'48" | 02:13'15" |
19 | 08'41" | 02:21'56" |
19.3 | 14'40" | 02:25'41" |