14.0 km | 01:21:34 | 05:48/km日期: 2020-02-22 06:33 - 平均心率: 153 - 卡路里: 846 Cal - 總步數: 14728 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 80%
Pace: 06'05" / 05'51" / 05'39" / 05'34" / 05'38" / 05'34" / 05'40" / 05'47" / 05'33" / 05'40" / 05'36" / 06'01" / 05'40" / 05'51" / 33'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'33") | 1000 / 1000 | 173 / 93 |
2 | | 05'55" (+00'18") | 1001 / 2002 | 178 / 94 |
3 | | 05'48" (+00'11") | 1001 / 3004 | 178 / 96 |
4 | | 05'38" (+00'01") | 1001 / 4005 | 181 / 97 |
5 | | 05'44" (+00'07") | 1002 / 5008 | 179 / 97 |
6 | | 05'42" (+00'05") | 1000 / 6008 | 183 / 95 |
7 | | 05'45" (+00'08") | 1001 / 7010 | 180 / 96 |
8 | | 05'45" (+00'08") | 1000 / 8010 | 182 / 94 |
9 | | 05'38" (+00'01") | 1000 / 9011 | 179 / 98 |
10 | | 05'47" (+00'10") | 1001 / 10012 | 182 / 94 |
11 | | 05'46" (+00'09") | 1002 / 11014 | 182 / 95 |
12 | | 06'02" (+00'25") | 1000 / 12015 | 178 / 92 |
13 | | 05'37" | 1000 / 13015 | 185 / 95 |
14 | | 05'54" (+00'17") | 1001 / 14016 | 183 / 92 |
15 | | 06'00" (+00'23") | 25 / 14041 | 160 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 245.03 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'39" | 00:17'35" |
4 | 05'34" | 00:23'09" |
5 | 05'38" | 00:28'47" |
6 | 05'34" | 00:34'21" |
7 | 05'40" | 00:40'01" |
8 | 05'47" | 00:45'48" |
9 | 05'33" | 00:51'21" |
10 | 05'40" | 00:57'01" |
11 | 05'36" | 01:02'37" |
12 | 06'01" | 01:08'38" |
13 | 05'40" | 01:14'18" |
14 | 05'51" | 01:20'09" |
14.0 | 33'10" | 01:21'34" |