13.1 km | 01:10:01 | 05:19/km日期: 2020-03-01 18:25 - 總爬升: 239 m - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 07'13" / 05'44" / 05'26" / 05'29" / 05'36" / 05'01" / 04'30" / 04'28" / 04'44" / 04'51" / 04'59" / 05'26" / 05'45" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'45") | 1000 / 1000 |
2 | | 05'43" (+01'15") | 1000 / 2000 |
3 | | 05'26" (+00'58") | 1000 / 3000 |
4 | | 05'28" (+01'00") | 1000 / 4000 |
5 | | 05'36" (+01'08") | 1000 / 5000 |
6 | | 05'00" (+00'32") | 1000 / 6000 |
7 | | 04'29" (+00'01") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'44" (+00'16") | 1000 / 9000 |
10 | | 04'50" (+00'22") | 1000 / 10000 |
11 | | 04'59" (+00'31") | 1000 / 11000 |
12 | | 05'25" (+00'57") | 1000 / 12000 |
13 | | 05'45" (+01'17") | 1000 / 13000 |
14 | | 06'24" (+01'56") | 128 / 13128 |
3月累積里程 :
103.26 km Boston 8 粉橘 累積 :
1155.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'44" | 00:12'57" |
3 | 05'26" | 00:18'23" |
4 | 05'29" | 00:23'52" |
5 | 05'36" | 00:29'28" |
6 | 05'01" | 00:34'29" |
7 | 04'30" | 00:38'59" |
8 | 04'28" | 00:43'27" |
9 | 04'44" | 00:48'11" |
10 | 04'51" | 00:53'02" |
11 | 04'59" | 00:58'01" |
12 | 05'26" | 01:03'27" |
13 | 05'45" | 01:09'12" |
13.1 | 06'22" | 01:10'01" |