47.0 km | 06:11:37 | 07:54/km日期: 2020-03-01 06:29 - 總爬升: 255 m - 卡路里: 2536 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'54" / 06'24" / 06'20" / 06'23" / 06'31" / 06'12" / 06'22" / 06'16" / 06'04" / 13'08" / 06'16" / 06'19" / 08'17" / 11'00" / 06'25" / 05'50" / 05'40" / 06'31" / 09'54" / 05'49" / 06'54" / 09'25" / 06'52" / 13'24" / 09'57" / 06'12" / 06'19" / 10'02" / 05'53" / 08'05" / 06'14" / 08'07" / 09'51" / 06'41" / 06'53" / 14'37" / 06'49" / 07'34" / 08'01" / 07'53" / 07'11" / 08'21" / 09'46" / 08'10" / 08'28" / 08'33" / 10'11" / 02'44" /
3月累積里程 : 267.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'24" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 06'23" | 00:26'01" |
5 | 06'31" | 00:32'32" |
6 | 06'12" | 00:38'44" |
7 | 06'22" | 00:45'06" |
8 | 06'16" | 00:51'22" |
9 | 06'04" | 00:57'26" |
10 | 13'08" | 01:10'34" |
11 | 06'16" | 01:16'50" |
12 | 06'19" | 01:23'09" |
13 | 08'17" | 01:31'26" |
14 | 11'00" | 01:42'26" |
15 | 06'25" | 01:48'51" |
16 | 05'50" | 01:54'41" |
17 | 05'40" | 02:00'21" |
18 | 06'31" | 02:06'52" |
19 | 09'54" | 02:16'46" |
20 | 05'49" | 02:22'35" |
21 | 06'54" | 02:29'29" |
22 | 09'25" | 02:38'54" |
23 | 06'52" | 02:45'46" |
24 | 13'24" | 02:59'10" |
25 | 09'57" | 03:09'07" |
26 | 06'12" | 03:15'19" |
27 | 06'19" | 03:21'38" |
28 | 10'02" | 03:31'40" |
29 | 05'53" | 03:37'33" |
30 | 08'05" | 03:45'38" |
31 | 06'14" | 03:51'52" |
32 | 08'07" | 03:59'59" |
33 | 09'51" | 04:09'50" |
34 | 06'41" | 04:16'31" |
35 | 06'53" | 04:23'24" |
36 | 14'37" | 04:38'01" |
37 | 06'49" | 04:44'50" |
38 | 07'34" | 04:52'24" |
39 | 08'01" | 05:00'25" |
40 | 07'53" | 05:08'18" |
41 | 07'11" | 05:15'29" |
42 | 08'21" | 05:23'50" |
43 | 09'46" | 05:33'36" |
44 | 08'10" | 05:41'46" |
45 | 08'28" | 05:50'14" |
46 | 08'33" | 05:58'47" |
47 | 10'11" | 06:08'58" |
47.2 | 12'47" | 06:11'38" |