25.0 km | 02:50:24 | 06:48/km日期: 2020-03-01 06:15 - 平均心率: 168 - 卡路里: 1921 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 07'08" / 06'35" / 06'35" / 06'34" / 07'01" / 06'30" / 06'28" / 06'31" / 06'25" / 08'40" / 06'35" / 06'46" / 06'45" / 06'40" / 07'48" / 07'01" / 07'08" / 07'52" / 06'22" / 06'02" / 08'18" / 05'55" / 06'34" / 05'58" / 06'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'13") | 1000 / 1000 |
2 | | 06'34" (+00'39") | 1000 / 2000 |
3 | | 06'35" (+00'40") | 1000 / 3000 |
4 | | 06'33" (+00'38") | 1000 / 4000 |
5 | | 07'01" (+01'06") | 1000 / 5000 |
6 | | 06'30" (+00'35") | 1000 / 6000 |
7 | | 06'27" (+00'32") | 1000 / 7000 |
8 | | 06'31" (+00'36") | 1000 / 8000 |
9 | | 06'25" (+00'30") | 1000 / 9000 |
10 | | 08'40" (+02'45") | 1000 / 10000 |
11 | | 06'35" (+00'40") | 1000 / 11000 |
12 | | 06'45" (+00'50") | 1000 / 12000 |
13 | | 06'44" (+00'49") | 1000 / 13000 |
14 | | 06'40" (+00'45") | 1000 / 14000 |
15 | | 07'48" (+01'53") | 1000 / 15000 |
16 | | 07'00" (+01'05") | 1000 / 16000 |
17 | | 07'07" (+01'12") | 1000 / 17000 |
18 | | 07'52" (+01'57") | 1000 / 18000 |
19 | | 06'22" (+00'27") | 1000 / 19000 |
20 | | 06'01" (+00'06") | 1000 / 20000 |
21 | | 08'18" (+02'23") | 1000 / 21000 |
22 | | 05'55" | 1000 / 22000 |
23 | | 06'34" (+00'39") | 1000 / 23000 |
24 | | 05'57" (+00'02") | 1000 / 24000 |
25 | | 06'10" (+00'15") | 1000 / 25000 |
26 | | 04'25" | 14 / 25014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'35" | 00:13'43" |
3 | 06'35" | 00:20'18" |
4 | 06'34" | 00:26'52" |
5 | 07'01" | 00:33'53" |
6 | 06'30" | 00:40'23" |
7 | 06'28" | 00:46'51" |
8 | 06'31" | 00:53'22" |
9 | 06'25" | 00:59'47" |
10 | 08'40" | 01:08'27" |
11 | 06'35" | 01:15'02" |
12 | 06'46" | 01:21'48" |
13 | 06'45" | 01:28'33" |
14 | 06'40" | 01:35'13" |
15 | 07'48" | 01:43'01" |
16 | 07'01" | 01:50'02" |
17 | 07'08" | 01:57'10" |
18 | 07'52" | 02:05'02" |
19 | 06'22" | 02:11'24" |
20 | 06'02" | 02:17'26" |
21 | 08'18" | 02:25'44" |
22 | 05'55" | 02:31'39" |
23 | 06'34" | 02:38'13" |
24 | 05'58" | 02:44'11" |
25 | 06'11" | 02:50'22" |
25.0 | 04'28" | 02:50'26" |