26.1 km | 03:09:40 | 07:15/km日期: 2020-03-01 06:11 - 平均心率: 145 - 卡路里: 1972 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'48" / 05'44" / 05'56" / 05'47" / 07'23" / 06'32" / 05'37" / 05'45" / 05'50" / 09'14" / 05'59" / 05'56" / 05'59" / 05'55" / 08'46" / 05'49" / 06'09" / 05'53" / 09'04" / 06'15" / 08'04" / 12'53" / 06'57" / 06'35" / 07'56" / 08'00" / 69'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'26" (+14'19") | 5 / 5 |
2 | | 02'07" | 2 / 7 |
3 | | 06'33" (+04'26") | 1000 / 1007 |
4 | | 05'44" (+03'37") | 1000 / 2007 |
5 | | 05'55" (+03'48") | 1000 / 3007 |
6 | | 05'48" (+03'41") | 1000 / 4007 |
7 | | 07'29" (+05'22") | 1000 / 5007 |
8 | | 06'25" (+04'18") | 1000 / 6007 |
9 | | 05'38" (+03'31") | 1000 / 7007 |
10 | | 05'44" (+03'37") | 1000 / 8007 |
11 | | 05'47" (+03'40") | 1000 / 9007 |
12 | | 09'17" (+07'10") | 1000 / 10007 |
13 | | 05'57" (+03'50") | 1000 / 11007 |
14 | | 05'55" (+03'48") | 1000 / 12007 |
15 | | 05'58" (+03'51") | 1000 / 13007 |
16 | | 05'55" (+03'48") | 1000 / 14007 |
17 | | 08'48" (+06'41") | 1000 / 15007 |
18 | | 05'48" (+03'41") | 1000 / 16007 |
19 | | 06'08" (+04'01") | 1000 / 17007 |
20 | | 05'54" (+03'47") | 1000 / 18007 |
21 | | 09'02" (+06'55") | 1000 / 19007 |
22 | | 06'13" (+04'06") | 1000 / 20007 |
23 | | 08'07" (+06'00") | 1000 / 21007 |
24 | | 12'50" (+10'43") | 1000 / 22007 |
25 | | 06'57" (+04'50") | 1000 / 23007 |
26 | | 06'34" (+04'27") | 1000 / 24007 |
27 | | 07'57" (+05'50") | 1000 / 25007 |
28 | | 08'01" (+05'54") | 1000 / 26007 |
29 | | 01:10'49" (+08'42") | 126 / 26134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
364.82 km 母子鱷魚ㄚ托 3代 累積 :
805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'44" | 00:12'32" |
3 | 05'56" | 00:18'28" |
4 | 05'47" | 00:24'15" |
5 | 07'23" | 00:31'38" |
6 | 06'32" | 00:38'10" |
7 | 05'37" | 00:43'47" |
8 | 05'45" | 00:49'32" |
9 | 05'50" | 00:55'22" |
10 | 09'14" | 01:04'36" |
11 | 05'59" | 01:10'35" |
12 | 05'56" | 01:16'31" |
13 | 05'59" | 01:22'30" |
14 | 05'55" | 01:28'25" |
15 | 08'46" | 01:37'11" |
16 | 05'49" | 01:43'00" |
17 | 06'09" | 01:49'09" |
18 | 05'53" | 01:55'02" |
19 | 09'04" | 02:04'06" |
20 | 06'15" | 02:10'21" |
21 | 08'04" | 02:18'25" |
22 | 12'53" | 02:31'18" |
23 | 06'57" | 02:38'15" |
24 | 06'35" | 02:44'50" |
25 | 07'56" | 02:52'46" |
26 | 08'00" | 03:00'46" |
26.1 | 67'20" | 03:09'49" |