13.8 km | 01:37:17 | 07:04/km日期: 2020-03-01 06:16 - 總爬升: 202 m - 平均心率: 143 - 卡路里: 1010 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99%
Pace: 07'29" / 07'02" / 06'55" / 06'59" / 08'55" / 06'30" / 05'55" / 06'27" / 06'18" / 06'46" / 13'34" / 08'42" / 07'47" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'47") | 500 / 500 |
| 2 | | 07'20" (+01'29") | 500 / 1000 |
| 3 | | 07'05" (+01'14") | 500 / 1500 |
| 4 | | 06'57" (+01'06") | 500 / 2000 |
| 5 | | 07'04" (+01'13") | 500 / 2500 |
| 6 | | 06'45" (+00'54") | 500 / 3000 |
| 7 | | 07'07" (+01'16") | 500 / 3500 |
| 8 | | 06'50" (+00'59") | 500 / 4000 |
| 9 | | 06'57" (+01'06") | 500 / 4500 |
| 10 | | 06'24" (+00'33") | 500 / 5000 |
| 11 | | 06'35" (+00'44") | 500 / 5500 |
| 12 | | 06'25" (+00'34") | 500 / 6000 |
| 13 | | 05'58" (+00'07") | 500 / 6500 |
| 14 | | 05'51" | 500 / 7000 |
| 15 | | 06'15" (+00'24") | 500 / 7500 |
| 16 | | 06'39" (+00'48") | 500 / 8000 |
| 17 | | 06'24" (+00'33") | 500 / 8500 |
| 18 | | 06'10" (+00'19") | 500 / 9000 |
| 19 | | 06'44" (+00'53") | 500 / 9500 |
| 20 | | 06'48" (+00'57") | 500 / 10000 |
| 21 | | 07'57" (+02'06") | 500 / 10500 |
| 22 | | 08'05" (+02'14") | 500 / 11000 |
| 23 | | 07'45" (+01'54") | 500 / 11500 |
| 24 | | 09'37" (+03'46") | 500 / 12000 |
| 25 | | 07'24" (+01'33") | 500 / 12500 |
| 26 | | 08'10" (+02'19") | 500 / 13000 |
| 27 | | 07'25" (+01'34") | 500 / 13500 |
| 28 | | 08'11" (+02'20") | 247 / 13747 |
原來要跑6k的，在4k的時後碰到陸戰隊團練，就跟他們跑，腳步太快，9k後就爆了，真是差盡，我還要在加油，才能跟的上！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
129.52 km 
NKIE 1 累積 :
663.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'02" | 00:14'31" |
| 3 | 06'55" | 00:21'26" |
| 4 | 06'59" | 00:28'25" |
| 5 | 08'55" | 00:37'20" |
| 6 | 06'30" | 00:43'50" |
| 7 | 05'55" | 00:49'45" |
| 8 | 06'27" | 00:56'12" |
| 9 | 06'18" | 01:02'30" |
| 10 | 06'46" | 01:09'16" |
| 11 | 13'34" | 01:22'50" |
| 12 | 08'42" | 01:31'32" |
| 13 | 07'47" | 01:39'19" |
| 13.7 | 07'40" | 01:45'03" |
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