10.0 km | 01:04:08 | 06:24/km日期: 2020-03-01 07:27 - 平均心率: 156 - 卡路里: 630 Cal - 總步數: 10408 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'55" / 06'24" / 06'34" / 06'29" / 06'45" / 06'30" / 06'39" / 06'03" / 05'40" / 05'22" / 130'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'36") | 401 / 401 | 158 / 90 |
2 | | 06'53" (+01'31") | 401 / 802 | 159 / 90 |
3 | | 06'53" (+01'31") | 401 / 1204 | 160 / 90 |
4 | | 06'41" (+01'19") | 401 / 1605 | 162 / 91 |
5 | | 06'18" (+00'56") | 401 / 2006 | 161 / 98 |
6 | | 06'49" (+01'27") | 400 / 2407 | 162 / 90 |
7 | | 06'24" (+01'02") | 400 / 2807 | 163 / 95 |
8 | | 06'40" (+01'18") | 402 / 3210 | 161 / 92 |
9 | | 06'59" (+01'37") | 400 / 3610 | 162 / 87 |
10 | | 06'08" (+00'46") | 401 / 4012 | 162 / 99 |
11 | | 06'46" (+01'24") | 401 / 4413 | 163 / 90 |
12 | | 07'03" (+01'41") | 401 / 4814 | 162 / 87 |
13 | | 06'39" (+01'17") | 400 / 5214 | 161 / 93 |
14 | | 06'48" (+01'26") | 403 / 5618 | 162 / 90 |
15 | | 06'19" (+00'57") | 400 / 6019 | 162 / 97 |
16 | | 06'53" (+01'31") | 401 / 6420 | 160 / 90 |
17 | | 06'53" (+01'31") | 401 / 6821 | 160 / 90 |
18 | | 06'29" (+01'07") | 402 / 7224 | 162 / 94 |
19 | | 06'00" (+00'38") | 402 / 7626 | 158 / 105 |
20 | | 05'48" (+00'26") | 402 / 8029 | 163 / 105 |
21 | | 05'49" (+00'27") | 400 / 8429 | 163 / 104 |
22 | | 05'34" (+00'12") | 400 / 8829 | 164 / 108 |
23 | | 05'22" | 402 / 9231 | 168 / 110 |
24 | | 05'26" (+00'04") | 401 / 9633 | 164 / 111 |
25 | | 05'25" (+00'03") | 372 / 10005 | 165 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 32.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'24" | 00:13'19" |
3 | 06'34" | 00:19'53" |
4 | 06'29" | 00:26'22" |
5 | 06'45" | 00:33'07" |
6 | 06'30" | 00:39'37" |
7 | 06'39" | 00:46'16" |
8 | 06'03" | 00:52'19" |
9 | 05'40" | 00:57'59" |
10 | 05'22" | 01:03'21" |
10.0 | 120'30" | 01:04'08" |