13.6 km | 01:50:00 | 08:04/km日期: 2020-03-01 06:56 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 23°C
Pace: 06'26" / 06'21" / 06'42" / 06'02" / 06'33" / 06'26" / 05'51" / 09'13" / 09'08" / 08'26" / 06'53" / 11'54" / 12'47" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'31") | 1000 / 2000 |
3 | | 06'42" (+00'52") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 06'32" (+00'42") | 1000 / 5000 |
6 | | 06'26" (+00'36") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 09'13" (+03'23") | 1000 / 8000 |
9 | | 09'07" (+03'17") | 1000 / 9000 |
10 | | 08'25" (+02'35") | 1000 / 10000 |
11 | | 06'52" (+01'02") | 1000 / 11000 |
12 | | 11'54" (+06'04") | 1000 / 12000 |
13 | | 12'46" (+06'56") | 1000 / 13000 |
14 | | 11'35" (+05'45") | 629 / 13629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 106.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'42" | 00:19'29" |
4 | 06'02" | 00:25'31" |
5 | 06'33" | 00:32'04" |
6 | 06'26" | 00:38'30" |
7 | 05'51" | 00:44'21" |
8 | 09'13" | 00:53'34" |
9 | 09'08" | 01:02'42" |
10 | 08'26" | 01:11'08" |
11 | 06'53" | 01:18'01" |
12 | 11'54" | 01:29'55" |
13 | 12'47" | 01:42'42" |
13.6 | 11'35" | 01:50'00" |