19.3 km | 01:45:37 | 05:27/km日期: 2020-03-01 06:11 - 平均心率: 149 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 06'12" / 05'18" / 05'11" / 04'57" / 05'05" / 05'06" / 05'01" / 04'55" / 04'55" / 06'47" / 05'21" / 05'24" / 05'34" / 05'15" / 07'07" / 05'18" / 05'38" / 09'35" / 05'49" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'17") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1000 / 2000 |
3 | | 05'10" (+00'16") | 1000 / 3000 |
4 | | 04'56" (+00'02") | 1000 / 4000 |
5 | | 05'05" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 |
7 | | 05'00" (+00'06") | 1000 / 7000 |
8 | | 04'55" (+00'01") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 06'19" (+01'25") | 1000 / 10000 |
11 | | 05'21" (+00'27") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 1000 / 12000 |
13 | | 05'33" (+00'39") | 1000 / 13000 |
14 | | 05'15" (+00'21") | 1000 / 14000 |
15 | | 05'39" (+00'45") | 1000 / 15000 |
16 | | 05'18" (+00'24") | 1000 / 16000 |
17 | | 05'37" (+00'43") | 1000 / 17000 |
18 | | 05'44" (+00'50") | 1000 / 18000 |
19 | | 05'49" (+00'55") | 1000 / 19000 |
20 | | 07'31" (+02'37") | 274 / 19274 |
21 | | 12'03" (+07'09") | 71 / 19345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'18" | 00:11'30" |
3 | 05'11" | 00:16'41" |
4 | 04'57" | 00:21'38" |
5 | 05'05" | 00:26'43" |
6 | 05'06" | 00:31'49" |
7 | 05'01" | 00:36'50" |
8 | 04'55" | 00:41'45" |
9 | 04'55" | 00:46'40" |
10 | 06'47" | 00:53'27" |
11 | 05'21" | 00:58'48" |
12 | 05'24" | 01:04'12" |
13 | 05'34" | 01:09'46" |
14 | 05'15" | 01:15'01" |
15 | 07'07" | 01:22'08" |
16 | 05'18" | 01:27'26" |
17 | 05'38" | 01:33'04" |
18 | 09'35" | 01:42'39" |
19 | 05'49" | 01:48'28" |
19.3 | 08'26" | 01:51'23" |