5.6 km | 00:34:28 | 06:08/km日期: 2020-02-27 18:15 - 平均心率: 160 - 卡路里: 349 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 05'46" / 06'03" / 06'11" / 05'57" / 14'15" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'31") | 400 / 400 |
2 | | 05'29" | 400 / 800 |
3 | | 05'38" (+00'09") | 400 / 1200 |
4 | | 06'19" (+00'50") | 400 / 1600 |
5 | | 06'03" (+00'34") | 400 / 2000 |
6 | | 05'59" (+00'30") | 400 / 2400 |
7 | | 06'07" (+00'38") | 400 / 2800 |
8 | | 06'08" (+00'39") | 400 / 3199 |
9 | | 06'08" (+00'39") | 400 / 3599 |
10 | | 05'56" (+00'27") | 400 / 3999 |
11 | | 05'57" (+00'28") | 400 / 4399 |
12 | | 06'01" (+00'32") | 400 / 4800 |
13 | | 06'01" (+00'32") | 400 / 5200 |
14 | | 07'34" (+02'05") | 400 / 5600 |
15 | | 18'34" (+13'05") | 16 / 5616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 123.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'03" | 00:11'49" |
3 | 06'11" | 00:18'00" |
4 | 05'57" | 00:23'57" |
5 | 14'15" | 00:38'12" |
5.6 | 07'21" | 00:42'44" |