21.6 km | 03:06:37 | 08:39/km日期: 2020-02-27 04:47 - 總爬升: 190 m - 平均心率: 116 - 卡路里: 1187 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 79%
Pace: 01'53" / 14'45" / 09'58" / 10'35" / 10'16" / 09'52" / 09'43" / 08'50" / 06'14" / 06'00" / 05'43" / 05'48" / 05'41" / 05'44" / 06'04" / 05'46" / 05'44" / 29'28" / 13'17" / 13'06" / 09'59" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 573.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'53" | 00:01'53" |
2 | 14'45" | 00:16'38" |
3 | 09'58" | 00:26'36" |
4 | 10'35" | 00:37'11" |
5 | 10'16" | 00:47'27" |
6 | 09'52" | 00:57'19" |
7 | 09'43" | 01:07'02" |
8 | 08'50" | 01:15'52" |
9 | 06'14" | 01:22'06" |
10 | 06'00" | 01:28'06" |
11 | 05'43" | 01:33'49" |
12 | 05'48" | 01:39'37" |
13 | 05'41" | 01:45'18" |
14 | 05'44" | 01:51'02" |
15 | 06'04" | 01:57'06" |
16 | 05'46" | 02:02'52" |
17 | 05'44" | 02:08'36" |
18 | 29'28" | 02:38'04" |
19 | 13'17" | 02:51'21" |
20 | 13'06" | 03:04'27" |
21 | 09'59" | 03:14'26" |
21.6 | 06'54" | 03:18'20" |