18.2 km | 01:22:02 | 04:29/km日期: 2020-02-25 18:34 - 平均心率: 161 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 54%
Pace: 05'19" / 05'00" / 05'01" / 16'53" / 03'40" / 03'36" / 05'03" / 04'12" / 03'38" / 03'38" / 04'53" / 04'18" / 03'33" / 03'35" / 09'31" / 07'21" / 05'32" / 05'33" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'50") | 1000 / 1000 |
2 | | 04'59" (+01'30") | 1000 / 2000 |
3 | | 05'00" (+01'31") | 1000 / 3000 |
4 | | 05'27" (+01'58") | 162 / 3162 |
5 | | 03'47" (+00'18") | 396 / 3558 |
6 | | 03'36" (+00'07") | 405 / 3964 |
7 | | 03'41" (+00'12") | 402 / 4366 |
8 | | 03'34" (+00'05") | 405 / 4771 |
9 | | 03'40" (+00'11") | 402 / 5174 |
10 | | 03'36" (+00'07") | 408 / 5582 |
11 | | 03'37" (+00'08") | 404 / 5987 |
12 | | 03'40" (+00'11") | 405 / 6392 |
13 | | 05'58" (+02'29") | 828 / 7221 |
14 | | 03'41" (+00'12") | 402 / 7624 |
15 | | 03'40" (+00'11") | 403 / 8027 |
16 | | 03'37" (+00'08") | 407 / 8435 |
17 | | 03'40" (+00'11") | 401 / 8836 |
18 | | 03'34" (+00'05") | 407 / 9244 |
19 | | 03'35" (+00'06") | 405 / 9649 |
20 | | 03'36" (+00'07") | 405 / 10055 |
21 | | 03'33" (+00'04") | 407 / 10462 |
22 | | 06'01" (+02'32") | 826 / 11288 |
23 | | 03'37" (+00'08") | 403 / 11692 |
24 | | 03'34" (+00'05") | 406 / 12098 |
25 | | 03'35" (+00'06") | 404 / 12503 |
26 | | 03'29" | 411 / 12915 |
27 | | 03'37" (+00'08") | 406 / 13322 |
28 | | 03'31" (+00'02") | 409 / 13731 |
29 | | 03'37" (+00'08") | 405 / 14136 |
30 | | 03'34" (+00'05") | 402 / 14539 |
31 | | 05'26" (+01'57") | 835 / 15374 |
32 | | 05'52" (+02'23") | 1000 / 16374 |
33 | | 05'34" (+02'05") | 1000 / 17374 |
34 | | 05'23" (+01'54") | 864 / 18239 |
35 | | 04'44" (+01'15") | 5 / 18244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 440.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'00" | 00:10'19" |
3 | 05'01" | 00:15'20" |
4 | 16'53" | 00:32'13" |
5 | 03'40" | 00:35'53" |
6 | 03'36" | 00:39'29" |
7 | 05'03" | 00:44'32" |
8 | 04'12" | 00:48'44" |
9 | 03'38" | 00:52'22" |
10 | 03'38" | 00:56'00" |
11 | 04'53" | 01:00'53" |
12 | 04'18" | 01:05'11" |
13 | 03'33" | 01:08'44" |
14 | 03'35" | 01:12'19" |
15 | 09'31" | 01:21'50" |
16 | 07'21" | 01:29'11" |
17 | 05'32" | 01:34'43" |
18 | 05'33" | 01:40'16" |
18.2 | 04'58" | 01:41'29" |