21.1 km | 02:06:30 | 05:59/km日期: 2020-02-25 15:12 - 地點: 陽光公園(12.88) - 天氣: 陽(微微風) - 平均心率: 180 - 卡路里: 1197 Cal - 總步數: 23206 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 37%
Pace: 06'45" / 06'18" / 06'09" / 06'13" / 06'12" / 06'04" / 06'03" / 06'00" / 06'03" / 05'57" / 06'01" / 05'53" / 05'45" / 05'39" / 05'42" / 05'47" / 05'47" / 05'42" / 05'33" / 05'32" / 05'33" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'12") | 1002 / 1002 | 178 / 82 |
2 | | 06'21" (+00'46") | 1000 / 2003 | 182 / 86 |
3 | | 06'13" (+00'38") | 1002 / 3006 | 183 / 87 |
4 | | 06'12" (+00'37") | 1000 / 4006 | 182 / 88 |
5 | | 06'15" (+00'40") | 1001 / 5007 | 173 / 91 |
6 | | 06'11" (+00'36") | 1000 / 6008 | 182 / 88 |
7 | | 06'07" (+00'32") | 1002 / 7011 | 181 / 89 |
8 | | 06'04" (+00'29") | 1000 / 8011 | 182 / 90 |
9 | | 06'04" (+00'29") | 1000 / 9012 | 182 / 90 |
10 | | 05'55" (+00'20") | 1000 / 10013 | 184 / 91 |
11 | | 06'03" (+00'28") | 1000 / 11013 | 182 / 90 |
12 | | 05'56" (+00'21") | 1002 / 12016 | 184 / 91 |
13 | | 05'44" (+00'09") | 1000 / 13017 | 185 / 93 |
14 | | 05'43" (+00'08") | 1001 / 14018 | 185 / 94 |
15 | | 05'44" (+00'09") | 1000 / 15018 | 185 / 93 |
16 | | 05'53" (+00'18") | 1001 / 16020 | 184 / 92 |
17 | | 05'51" (+00'16") | 1002 / 17022 | 183 / 93 |
18 | | 05'44" (+00'09") | 1002 / 18024 | 185 / 93 |
19 | | 05'35" | 1003 / 19028 | 187 / 95 |
20 | | 05'37" (+00'02") | 1002 / 20030 | 187 / 94 |
21 | | 05'38" (+00'03") | 1003 / 21034 | 187 / 94 |
22 | | 05'39" (+00'04") | 82 / 21116 | 188 / 93 |
美學之天
太陽高高懸掛,好毒,好辣,曬著世間衆生,頭昏昏,眼花花,不知今夕是何夕。起跑就知今兒是艷陽天,往新店陽光公園為目的地,陽兒一直跟隨我相跑,一刻也放過,汗兒流啊流,滿身大汗,溼透衣裳,心情是暢快,腳步是輕快,回程,微微清風相伴,涼涼風,順勢加快腳程,遠方的天邊,黄昏時刻,日頭西偏,漸漸夕陽西下,餘暉光芒萬丈,照射天地,終究暗夜來臨,我的終點也抵達^~^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
616.56 km 偶然Y拖黑色 0001 累積 :
5391.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'18" | 00:13'03" |
3 | 06'09" | 00:19'12" |
4 | 06'13" | 00:25'25" |
5 | 06'12" | 00:31'37" |
6 | 06'04" | 00:37'41" |
7 | 06'03" | 00:43'44" |
8 | 06'00" | 00:49'44" |
9 | 06'03" | 00:55'47" |
10 | 05'57" | 01:01'44" |
11 | 06'01" | 01:07'45" |
12 | 05'53" | 01:13'38" |
13 | 05'45" | 01:19'23" |
14 | 05'39" | 01:25'02" |
15 | 05'42" | 01:30'44" |
16 | 05'47" | 01:36'31" |
17 | 05'47" | 01:42'18" |
18 | 05'42" | 01:48'00" |
19 | 05'33" | 01:53'33" |
20 | 05'32" | 01:59'05" |
21 | 05'33" | 02:04'38" |
21.1 | 15'48" | 02:06'30" |